IFH Test
30-39
IFH Test
Biker

All-time

Miles 12
Calories 327
Score 0
  • February 5, 2015

    5.6 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 29:58
    0.56 mi in 3:55
  • February 2, 2015

    0.6 Miles
    15 Calories
    0 Score
    Rides
    0.63 mi in 4:43
  • January 29, 2015

    5.4 Miles
    149 Calories
    0 Score
    Rides
    0.92 mi in 5:00
    1.02 mi in 5:39
    3.43 mi in 20:00
Burn 5000 Calories and become immortal.
January 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

5:39

1.0 Miles
11.3 MPH
66 Watts
Expresso Speedway (Timed)

5:00

0.9 Miles
11.1 MPH
57 Watts

Moderate

Rolling Thunder (Timed)

20:00

3.4 Miles
10.4 MPH
55 Watts
Dragon Fire

29:58

5.0 Miles
10.2 MPH
54 Watts