J. Posey

Julianne Posey

YMCA - Greater San Antonio - D.R. Semmes

20-29

All-time

Miles	62
Calories	2,820
Score	0

Julianne Posey

YMCA - Greater San Antonio - D.R. Semmes

20-29

March 13, 2015

2.0 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:31

1

7:31

2.03

16.2

86

167

0
March 11, 2015

13.5 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:56

1

17:56

4.01

13.4

157

122

150

Stormy Hollow

7.44 mi in 29:56

1

29:56

7.44

14.9

344

167

138

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

75

126

107
March 9, 2015

12.0 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

43

161

116

Broken Spoke

5.43 mi in 22:29

1

22:29

5.43

14.5

224

143

149

City Express

4.53 mi in 23:03

1

23:03

4.53

11.8

269

170

95

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

43

171

141
March 6, 2015

3.9 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

60

147

0

Evening Bliss

2.36 mi in 9:46

1

9:46

2.36

14.5

98

144

0
February 23, 2015

10.4 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:54

1

13:54

2.93

12.6

133

137

98

Fruitdale

4.42 mi in 15:56

1

15:56

4.42

16.6

179

164

0

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

49

224

0

Mini Mayhem

2.03 mi in 7:30

1

7:30

2.03

16.2

84

163

0
February 20, 2015

2.4 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:38

1

9:38

2.36

14.7

102

153

0
February 13, 2015

4.4 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:43

1

12:43

3.37

15.9

142

162

146

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

50

141

114
February 6, 2015

3.5 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

68

188

0

Mini Mayhem

2.03 mi in 7:37

1

7:37

2.03

16.0

82

157

0
February 4, 2015

10.0 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 48:10

1

48:10

10.01

12.5

466

137

104

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:43

1.0
Miles

16.0
MPH

171
Watts

Expresso Speedway

3:43

1.0 Miles
16.0 MPH
171 Watts

Rolling Thunder

3:21

1.0
Miles

18.3
MPH

224
Watts

Rolling Thunder

3:21

1.0 Miles
18.3 MPH
224 Watts

Redwood Dash

5:21

1.5
Miles

16.8
MPH

188
Watts

Redwood Dash

5:21

1.5 Miles
16.8 MPH
188 Watts

Campus Loop

7:31

2.0
Miles

16.2
MPH

167
Watts

Campus Loop

7:31

2.0 Miles
16.2 MPH
167 Watts

Mini Mayhem

7:30

2.0
Miles

16.2
MPH

163
Watts

Mini Mayhem

7:30

2.0 Miles
16.2 MPH
163 Watts

Evening Bliss

9:38

2.4
Miles

14.6
MPH

153
Watts

Evening Bliss

9:38

2.4 Miles
14.6 MPH
153 Watts

Alpine Splash

13:54

2.9
Miles

12.6
MPH

137
Watts

Alpine Splash

13:54

2.9 Miles
12.6 MPH
137 Watts

Coastal Run

12:43

3.4
Miles

16.0
MPH

162
Watts

Coastal Run

12:43

3.4 Miles
16.0 MPH
162 Watts

Bent Spoke

17:56

4.0
Miles

13.3
MPH

122
Watts

Bent Spoke

17:56

4.0 Miles
13.3 MPH
122 Watts

Fruitdale

15:56

4.4
Miles

16.7
MPH

164
Watts

Fruitdale

15:56

4.4 Miles
16.7 MPH
164 Watts

Moderate

City Express

23:03

4.5
Miles

11.9
MPH

170
Watts

City Express

23:03

4.5 Miles
11.9 MPH
170 Watts

Broken Spoke

22:29

5.4
Miles

14.4
MPH

143
Watts

Broken Spoke

22:29

5.4 Miles
14.4 MPH
143 Watts

Challenging

Stormy Hollow

29:56

7.4
Miles

14.9
MPH

167
Watts

Stormy Hollow

29:56

7.4 Miles
14.9 MPH
167 Watts

Outlaw Rock

48:10

10.0
Miles

12.6
MPH

137
Watts

Outlaw Rock

48:10

10.0 Miles
12.6 MPH
137 Watts

All-time

March 13, 2015

2.0 Miles

86 Calories

0 Score

March 11, 2015

13.5 Miles

576 Calories

0 Score

March 9, 2015

12.0 Miles

580 Calories

0 Score

March 6, 2015

3.9 Miles

158 Calories

0 Score

February 23, 2015

10.4 Miles

446 Calories

0 Score

February 20, 2015

2.4 Miles

102 Calories

0 Score

February 13, 2015

4.4 Miles

192 Calories

0 Score

February 6, 2015

3.5 Miles

150 Calories

0 Score

February 4, 2015

10.0 Miles

466 Calories

0 Score

Road

Basic

3:43

3:21

5:21

7:31

7:30

9:38

13:54

12:43

17:56

15:56

Moderate

23:03

22:29

Challenging

29:56

48:10

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain