Jo Co
JCC - Rochester
50-59
Jo Co
Double Centurion

All-time

Miles 217
Calories 8,977
Score 0

  • February 28, 2015

    15.0 Miles
    666 Calories
    0 Score
    Rides
    2.91 mi in 12:09
    2.03 mi in 5:57
    10.01 mi in 36:45

  • February 27, 2015

    8.9 Miles
    385 Calories
    0 Score
    Rides
    2.03 mi in 6:45
    6.91 mi in 22:17

  • February 26, 2015

    6.3 Miles
    261 Calories
    0 Score
    Rides
    6.33 mi in 21:38

  • February 25, 2015

    14.7 Miles
    578 Calories
    0 Score
    Rides
    6.91 mi in 25:03
    4.42 mi in 14:52
    3.37 mi in 12:02

  • February 24, 2015

    11.2 Miles
    530 Calories
    0 Score
    Rides
    1.02 mi in 3:14
    10.16 mi in 37:44

  • February 23, 2015

    17.8 Miles
    716 Calories
    0 Score
    Rides
    6.98 mi in 26:42
    10.86 mi in 41:20

  • February 16, 2015

    12.0 Miles
    524 Calories
    0 Score
    Rides
    2.03 mi in 6:40
    10.01 mi in 39:34

  • February 13, 2015

    10.4 Miles
    439 Calories
    0 Score
    Rides
    2.03 mi in 6:42
    8.38 mi in 28:05

  • February 12, 2015

    12.5 Miles
    577 Calories
    0 Score
    Rides
    2.36 mi in 7:19
    10.16 mi in 38:06

  • February 11, 2015

    13.8 Miles
    530 Calories
    0 Score
    Rides
    13.82 mi in 51:51
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:14

1.0 Miles
18.8 MPH
206 Watts
Redwood Dash

5:26

1.5 Miles
16.3 MPH
136 Watts
Campus Loop

6:42

2.0 Miles
18.1 MPH
180 Watts
Mini Mayhem

5:57

2.0 Miles
20.3 MPH
239 Watts
Evening Bliss

7:24

2.4 Miles
18.8 MPH
213 Watts
Rabbit Run

10:47

2.4 Miles
13.1 MPH
91 Watts
Lost Trail

12:09

2.9 Miles
14.4 MPH
112 Watts
Coastal Run

12:02

3.4 Miles
16.8 MPH
159 Watts
Bent Spoke

13:40

4.0 Miles
17.3 MPH
191 Watts
Fruitdale

14:52

4.4 Miles
17.8 MPH
167 Watts

Moderate

Dragon Fire

17:57

5.0 Miles
16.7 MPH
149 Watts
Broken Spoke

20:18

5.4 Miles
15.7 MPH
156 Watts
Ironhorse Rush

23:41

6.0 Miles
15.1 MPH
144 Watts
Quicksilver

21:38

6.3 Miles
17.5 MPH
177 Watts
Farmers Bluff

22:17

6.9 Miles
18.6 MPH
205 Watts
Stump Puller

24:03

6.9 Miles
17.2 MPH
171 Watts
Apple Grinder

25:17

7.0 Miles
16.5 MPH
162 Watts
Sunday Afternoon

26:42

7.0 Miles
15.6 MPH
149 Watts

Challenging

Wicked Workout

31:36

7.9 Miles
14.9 MPH
163 Watts
Rough Rider

29:45

8.4 Miles
16.9 MPH
168 Watts
Camel Country

36:45

10.0 Miles
16.3 MPH
190 Watts
Drifters Peak

37:44

10.2 Miles
16.1 MPH
190 Watts
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