Sharon Gonzales
YMCA - Middle Tennessee - North Rutherford
50-59
Sharon Gonzales
Centurion

All-time

Miles 182
Calories 5,852
Score 0

  • April 24, 2016

    5.0 Miles
    139 Calories
    0 Score
    Rides
    5.00 mi in 24:31

  • March 29, 2016

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 9:45

  • March 6, 2016

    4.4 Miles
    111 Calories
    0 Score
    Rides
    4.42 mi in 23:39

  • February 14, 2016

    5.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 22:23
    1.02 mi in 5:09

  • November 29, 2015

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 7:14

  • November 1, 2015

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:49

  • September 24, 2015

    3.4 Miles
    101 Calories
    0 Score
    Rides
    3.37 mi in 16:34

  • September 23, 2015

    4.0 Miles
    133 Calories
    0 Score
    Rides
    4.01 mi in 22:00

  • September 7, 2015

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 22:09

  • July 25, 2015

    5.4 Miles
    189 Calories
    0 Score
    Rides
    5.43 mi in 27:41
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:08

1.0 Miles
14.4 MPH
101 Watts
Rolling Thunder

5:09

1.0 Miles
11.9 MPH
71 Watts
Redwood Dash

7:14

1.5 Miles
12.3 MPH
70 Watts
Campus Loop

8:56

2.0 Miles
13.6 MPH
95 Watts
Mini Mayhem

8:43

2.0 Miles
13.9 MPH
98 Watts
Evening Bliss

11:13

2.4 Miles
12.5 MPH
85 Watts
Rabbit Run

12:02

2.4 Miles
11.8 MPH
78 Watts
Coastal Run

15:33

3.4 Miles
13.0 MPH
91 Watts
Bent Spoke

20:35

4.0 Miles
11.6 MPH
84 Watts
Fruitdale

18:57

4.4 Miles
14.0 MPH
93 Watts

Moderate

Dragon Fire

24:31

5.0 Miles
12.2 MPH
71 Watts
Broken Spoke

27:41

5.4 Miles
11.6 MPH
90 Watts
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