Ashkei Bower
YMCA - River Valley Regional - Eastern Lycoming
30-39
Ashkei Bower
Millennium Ride of the Week: 7

All-time

Miles 1,061
Calories 45,121
Score 52,188

  • December 31, 2018

    0.3 Miles
    7 Calories
    0 Score
    Rides
    0.35 mi in 1:16

  • April 18, 2017

    1.8 Miles
    57 Calories
    0 Score
    Rides
    30,688 points
    21,500 points

  • February 12, 2017

    6.3 Miles
    228 Calories
    0 Score
    Rides
    6.33 mi in 25:45

  • January 29, 2017

    4.0 Miles
    148 Calories
    0 Score
    Rides
    4.01 mi in 16:16

  • January 22, 2017

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.93 mi in 13:21

  • January 21, 2017

    6.0 Miles
    225 Calories
    0 Score
    Rides
    6.01 mi in 26:02

  • January 15, 2017

    7.8 Miles
    295 Calories
    0 Score
    Rides
    5.43 mi in 22:10
    2.36 mi in 9:23

  • January 11, 2017

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 11:25

  • January 3, 2017

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.37 mi in 25:53

  • January 2, 2017

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:14
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

3:57

1.0 Miles
14.9 MPH
105 Watts
Rolling Thunder

4:14

1.0 Miles
14.4 MPH
114 Watts
Redwood Dash

5:13

1.5 Miles
17.1 MPH
148 Watts
Campus Loop

7:03

2.0 Miles
17.2 MPH
162 Watts
Mini Mayhem

8:59

2.0 Miles
13.5 MPH
90 Watts
Evening Bliss

8:47

2.4 Miles
15.9 MPH
139 Watts
Lost Trail

11:25

2.9 Miles
15.3 MPH
128 Watts
Alpine Splash

13:21

2.9 Miles
13.1 MPH
132 Watts
Coastal Run

15:17

3.4 Miles
13.2 MPH
92 Watts
Bent Spoke

14:56

4.0 Miles
16.0 MPH
160 Watts
Fruitdale

19:58

4.4 Miles
13.3 MPH
83 Watts

Moderate

City Express

21:02

4.5 Miles
12.9 MPH
160 Watts
Dragon Fire

20:27

5.0 Miles
14.8 MPH
114 Watts
Billy Goat Falls

20:23

5.4 Miles
15.8 MPH
173 Watts
Broken Spoke

21:24

5.4 Miles
14.9 MPH
139 Watts
Ironhorse Rush

26:02

6.0 Miles
13.8 MPH
120 Watts
Quicksilver

25:45

6.3 Miles
14.8 MPH
123 Watts

Challenging

Ravens Roost

28:58

7.2 Miles
15.0 MPH
145 Watts
Wicked Workout

35:20

7.9 Miles
13.4 MPH
138 Watts
Monkey Pass

35:11

9.5 Miles
16.3 MPH
161 Watts
Outlaw Rock

45:42

10.0 Miles
13.1 MPH
133 Watts
Camel Country

43:15

10.0 Miles
13.9 MPH
144 Watts
Drifters Peak

39:43

10.2 Miles
15.3 MPH
170 Watts

Extreme

Thunderball

47:47

10.7 Miles
13.5 MPH
117 Watts
Gut Buster

43:12

11.0 Miles
15.2 MPH
178 Watts
Lost Valley

50:35

11.5 Miles
13.7 MPH
146 Watts
Vindicator

48:38

12.2 Miles
15.0 MPH
155 Watts
Grape Stomper

47:52

12.2 Miles
15.2 MPH
159 Watts
Temple Ridge

54:45

13.5 Miles
14.9 MPH
127 Watts
Ascension

1:14:18

18.3 Miles
14.7 MPH
157 Watts
Savage Revenge

1:19:28

20.0 Miles
15.1 MPH
161 Watts
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