Susan Frost
50-59
Susan Frost
Marathoner

All-time

Miles 35
Calories 1,316
Score 0
  • September 24, 2015

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:27
  • May 28, 2015

    1.3 Miles
    48 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    0.25 mi in 0:57
  • May 14, 2015

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:31
  • May 9, 2015

    4.0 Miles
    160 Calories
    0 Score
    Rides
    4.01 mi in 15:11
  • April 25, 2015

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:17
  • April 21, 2015

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 3:45
  • April 2, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:29
  • March 15, 2015

    5.0 Miles
    190 Calories
    0 Score
    Rides
    4.01 mi in 16:02
    1.00 mi in 3:16
  • March 12, 2015

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.02 mi in 3:47
  • March 1, 2015

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 3:39
Finish the summer with a Century ride.
September 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.5 MPH
174 Watts
Rolling Thunder

3:31

1.0 Miles
17.4 MPH
166 Watts
Redwood Dash

5:27

1.5 Miles
16.5 MPH
141 Watts
Campus Loop

7:51

2.0 Miles
15.5 MPH
124 Watts
Evening Bliss

9:04

2.4 Miles
15.5 MPH
135 Watts
Coastal Run

14:12

3.4 Miles
14.3 MPH
111 Watts
Bent Spoke

15:11

4.0 Miles
15.7 MPH
152 Watts