Frank Elfring
YMCA - South Hampton Roads - Albemarle
60-69
Frank Elfring
Double Marathoner Ride of the Week: 5

All-time

Miles 80
Calories 2,668
Score 0

  • January 30, 2019

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 7:37

  • January 29, 2018

    0.3 Miles
    8 Calories
    0 Score
    Rides
    0.26 mi in 2:52

  • November 6, 2017

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 5:46

  • February 2, 2017

    1.8 Miles
    52 Calories
    0 Score
    Rides
    1.76 mi in 10:03
    Goal: 1 Completed Lap

  • September 22, 2016

    2.0 Miles
    50 Calories
    0 Score
    Rides
    2.00 mi in 11:04
    Goal: 3 Completed Laps

  • March 28, 2016

    3.0 Miles
    98 Calories
    0 Score
    Rides
    1.02 mi in 4:24
    2.03 mi in 8:54

  • March 21, 2016

    7.0 Miles
    250 Calories
    0 Score
    Rides
    6.98 mi in 34:14

  • March 14, 2016

    7.0 Miles
    258 Calories
    0 Score
    Rides
    6.98 mi in 31:56

  • March 7, 2016

    6.3 Miles
    206 Calories
    0 Score
    Rides
    6.33 mi in 31:47

  • March 2, 2016

    6.3 Miles
    228 Calories
    0 Score
    Rides
    6.33 mi in 26:16
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

5:24

1.0 Miles
11.1 MPH
52 Watts
Rolling Thunder

4:24

1.0 Miles
14.0 MPH
104 Watts
Campus Loop

10:18

2.0 Miles
11.9 MPH
67 Watts
Mini Mayhem

8:54

2.0 Miles
13.8 MPH
97 Watts
Coastal Run

16:10

3.4 Miles
12.6 MPH
91 Watts

Moderate

Quicksilver

25:52

6.3 Miles
14.7 MPH
123 Watts
Farmers Bluff

32:35

6.9 Miles
12.8 MPH
98 Watts
Sunday Afternoon

31:56

7.0 Miles
13.1 MPH
111 Watts
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