O. Lyons

Owen Lyons

20-29

All-time

Miles	187
Calories	8,439
Score	0

Owen Lyons

Anytime Fitness - Saint Morris

20-29

April 20, 2015

4.4 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

4.43 mi in 13:37

0.38

13:37

4.43

19.5

173

187

167
April 9, 2015

6.8 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

6.81 mi in 24:48

0.64

24:48

6.81

16.5

307

182

170
April 8, 2015

0.7 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

0.72 mi in 2:38

0.07

2:38

0.72

16.4

31

177

137
April 1, 2015

11.0 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 41:48

1

41:48

11.03

15.8

524

184

167
March 30, 2015

11.5 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 44:22

1

44:22

11.53

15.6

562

187

178
March 27, 2015

20.0 Miles

921 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:13:26

1

1:13:26

20.02

16.4

921

184

150
March 19, 2015

18.3 Miles

832 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:12:20

1

1:12:20

18.3

15.2

832

167

149
March 18, 2015

13.5 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 46:40

1

46:40

13.5

17.4

578

182

177
March 17, 2015

13.5 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 44:54

1

44:54

13.51

18.1

594

196

152
March 15, 2015

12.2 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 44:13

1

44:13

12.18

16.5

573

192

173

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

KOM: Legend of Big Wheel

Basic

Fruitdale

16:05

4.4
Miles

16.5
MPH

140
Watts

Fruitdale

16:05

4.4 Miles
16.5 MPH
140 Watts

Moderate

Quicksilver

23:19

6.3
Miles

16.2
MPH

151
Watts

Quicksilver

23:19

6.3 Miles
16.2 MPH
151 Watts

Challenging

Monkey Pass

33:17

9.5
Miles

17.1
MPH

184
Watts

Monkey Pass

33:17

9.5 Miles
17.1 MPH
184 Watts

Extreme

Thunderball

38:48

10.7
Miles

16.5
MPH

176
Watts

Thunderball

38:48

10.7 Miles
16.5 MPH
176 Watts

Gut Buster

41:48

11.0
Miles

15.6
MPH

184
Watts

Gut Buster

41:48

11.0 Miles
15.6 MPH
184 Watts

Lost Valley

44:22

11.5
Miles

15.4
MPH

187
Watts

Lost Valley

44:22

11.5 Miles
15.4 MPH
187 Watts

Vindicator

44:13

12.2
Miles

16.5
MPH

192
Watts

Vindicator

44:13

12.2 Miles
16.5 MPH
192 Watts

Grape Stomper

45:10

12.2
Miles

16.1
MPH

182
Watts

Grape Stomper

45:10

12.2 Miles
16.1 MPH
182 Watts

Pyramid Mountain

44:54

13.5
Miles

18.0
MPH

196
Watts

Pyramid Mountain

44:54

13.5 Miles
18.0 MPH
196 Watts

Temple Ridge

46:40

13.5
Miles

17.3
MPH

182
Watts

Temple Ridge

46:40

13.5 Miles
17.3 MPH
182 Watts

Ascension

1:12:20

18.3
Miles

15.0
MPH

167
Watts

Ascension

1:12:20

18.3 Miles
15.0 MPH
167 Watts

Savage Revenge

1:13:26

20.0
Miles

16.2
MPH

184
Watts

Savage Revenge

1:13:26

20.0 Miles
16.2 MPH
184 Watts

All-time

April 20, 2015

4.4 Miles

173 Calories

0 Score

April 9, 2015

6.8 Miles

307 Calories

0 Score

April 8, 2015

0.7 Miles

31 Calories

0 Score

April 1, 2015

11.0 Miles

524 Calories

0 Score

March 30, 2015

11.5 Miles

562 Calories

0 Score

March 27, 2015

20.0 Miles

921 Calories

0 Score

March 19, 2015

18.3 Miles

832 Calories

0 Score

March 18, 2015

13.5 Miles

578 Calories

0 Score

March 17, 2015

13.5 Miles

594 Calories

0 Score

March 15, 2015

12.2 Miles

573 Calories

0 Score

Road

Challenges

Basic

16:05

Moderate

23:19

Challenging

33:17

Extreme

38:48

41:48

44:22

44:13

45:10

44:54

46:40

1:12:20

1:13:26

Centurion

Double Marathoner

Marathoner

Biker

First Mile

KOM: Legend of Big Wheel

This rider is a Team Captain