James Rawls
YMCA - South Hampton Roads - Great Bridge / Hickory
30-39
James Rawls
Centurion

All-time

Miles 107
Calories 4,008
Score 23,740

  • July 24, 2017

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 3:36

  • July 22, 2017

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:18

  • January 19, 2017

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:09

  • September 15, 2016

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 4:28

  • August 14, 2016

    3.4 Miles
    113 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    Goal: 1 Completed Lap
    2.36 mi in 9:39

  • June 26, 2016

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:40

  • April 12, 2016

    0.5 Miles
    18 Calories
    0 Score
    Rides
    0.51 mi in 1:47

  • March 20, 2016

    2.5 Miles
    93 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    1.50 mi in 5:11

  • February 23, 2016

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:19

  • February 14, 2016

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 6:56
Titan
Burn 2,500 Calories
July 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:19

1.0 Miles
17.8 MPH
163 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
174 Watts
Redwood Dash

5:09

1.5 Miles
17.3 MPH
149 Watts
Campus Loop

6:55

2.0 Miles
17.5 MPH
163 Watts
Mini Mayhem

7:32

2.0 Miles
16.0 MPH
134 Watts
Evening Bliss

8:21

2.4 Miles
16.8 MPH
157 Watts
Rabbit Run

8:15

2.4 Miles
17.0 MPH
161 Watts
Lost Trail

10:06

2.9 Miles
17.3 MPH
169 Watts
Alpine Splash

10:52

2.9 Miles
16.1 MPH
176 Watts
Coastal Run

11:44

3.4 Miles
17.2 MPH
160 Watts
Bent Spoke

16:06

4.0 Miles
14.7 MPH
129 Watts
Fruitdale

16:25

4.4 Miles
16.1 MPH
130 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default