Glen Helton
40-49
Glen Helton
Double Centurion KOM: Legend of Big Wheel

All-time

Miles 297
Calories 11,625
Score 0
  • January 18, 2016

    7.4 Miles
    302 Calories
    0 Score
    Rides
    7.44 mi in 32:34
  • January 11, 2016

    7.2 Miles
    265 Calories
    0 Score
    Rides
    7.22 mi in 33:01
  • October 27, 2015

    7.8 Miles
    313 Calories
    0 Score
    Rides
    7.22 mi in 29:27
    0.62 mi in 2:50
  • October 26, 2015

    24.2 Miles
    850 Calories
    0 Score
    Rides
    10.89 mi in 45:13
    13.26 mi in 50:18
  • March 23, 2015

    16.1 Miles
    671 Calories
    0 Score
    Rides
    16.11 mi in 1:09:35
  • March 15, 2015

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 25:06
  • March 14, 2015

    20.9 Miles
    820 Calories
    0 Score
    Rides
    20.94 mi in 1:25:08
  • March 13, 2015

    7.0 Miles
    274 Calories
    0 Score
    Rides
    6.98 mi in 27:36
  • March 11, 2015

    20.7 Miles
    772 Calories
    0 Score
    Rides
    20.73 mi in 1:21:19
  • March 9, 2015

    39.7 Miles
    1,444 Calories
    0 Score
    Rides
    20.73 mi in 1:24:07
    18.99 mi in 1:14:12
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
You ain't afraid of your ghost!
October 2015
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Evening Bliss

9:53

2.4 Miles
14.2 MPH
117 Watts
Bent Spoke

17:26

4.0 Miles
13.7 MPH
128 Watts
Fruitdale

16:37

4.4 Miles
16.0 MPH
126 Watts

Moderate

City Express

23:58

4.5 Miles
11.4 MPH
146 Watts
Dragon Fire

18:48

5.0 Miles
15.9 MPH
133 Watts
Billy Goat Falls

22:03

5.4 Miles
14.6 MPH
149 Watts
Broken Spoke

21:50

5.4 Miles
14.8 MPH
140 Watts
Moody Ambush

21:56

5.4 Miles
14.8 MPH
135 Watts
Ironhorse Rush

25:04

6.0 Miles
14.4 MPH
139 Watts
Quicksilver

24:04

6.3 Miles
15.8 MPH
141 Watts
Farmers Bluff

27:06

6.9 Miles
15.3 MPH
132 Watts
Stump Puller

27:04

6.9 Miles
15.3 MPH
134 Watts
Apple Grinder

27:58

7.0 Miles
15.0 MPH
141 Watts
Sunday Afternoon

27:36

7.0 Miles
15.2 MPH
141 Watts

Challenging

Ravens Roost

29:27

7.2 Miles
14.7 MPH
141 Watts
Stormy Hollow

32:34

7.4 Miles
13.7 MPH
131 Watts