S. Le Lez

Sebastien Le Lez

30-39

All-time

Miles	56
Calories	2,319
Score	0

Sebastien Le Lez

Keep Cool - Orvault

30-39

February 20, 2015

15.9 Miles

665 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:34

1

4:34

1.5

19.7

64

209

163

Evening Bliss

2.36 mi in 8:13

1

8:13

2.36

17.2

92

163

154

Coastal Run

3.37 mi in 10:52

1

10:52

3.37

18.6

146

200

165

Bent Spoke

4.01 mi in 13:28

1

13:28

4.01

17.9

178

196

161

Fruitdale

4.67 mi in 15:39

1.06

15:39

4.67

17.9

186

174

149
February 17, 2015

14.4 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:37

1

14:37

4.01

16.5

166

165

146

Coastal Run

3.37 mi in 12:28

1

12:28

3.37

16.2

127

146

142

Alpine Splash

2.93 mi in 11:09

1

11:09

2.93

15.8

134

177

147

Campus Loop

2.03 mi in 6:37

1

6:37

2.03

18.4

84

188

149

Campus Loop

2.03 mi in 7:34

1

7:34

2.03

16.1

72

136

124
February 15, 2015

8.6 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:07

1

6:07

2.03

19.9

94

234

178

Mini Mayhem

2.03 mi in 8:12

1

8:12

2.03

14.9

86

152

156

Redwood Dash

1.50 mi in 5:01

1

5:01

1.5

17.9

63

187

159

Rolling Thunder

1.02 mi in 3:09

1

3:09

1.02

19.4

48

233

168

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

41

131

152

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

46

252

159
February 14, 2015

15.2 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:12

1

11:12

2.91

15.6

123

160

144

Evening Bliss

2.36 mi in 8:48

1

8:48

2.36

16.1

97

161

146

Rabbit Run

2.36 mi in 8:51

1

8:51

2.36

16.0

97

159

140

Campus Loop

2.03 mi in 7:51

1

7:51

2.03

15.5

79

143

135

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

55

130

126

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

40

152

139

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

36

142

130

Mini Mayhem

2.03 mi in 7:18

1

7:18

2.03

16.7

79

158

131

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:49

1.0
Miles

20.8
MPH

252
Watts

Expresso Speedway

2:49

1.0 Miles
20.8 MPH
252 Watts

Rolling Thunder

3:50

1.0
Miles

15.8
MPH

152
Watts

Rolling Thunder

3:50

1.0 Miles
15.8 MPH
152 Watts

Redwood Dash

4:34

1.5
Miles

19.4
MPH

209
Watts

Redwood Dash

4:34

1.5 Miles
19.4 MPH
209 Watts

Campus Loop

6:37

2.0
Miles

18.3
MPH

188
Watts

Campus Loop

6:37

2.0 Miles
18.3 MPH
188 Watts

Mini Mayhem

7:18

2.0
Miles

16.6
MPH

158
Watts

Mini Mayhem

7:18

2.0 Miles
16.6 MPH
158 Watts

Evening Bliss

8:13

2.4
Miles

16.9
MPH

163
Watts

Evening Bliss

8:13

2.4 Miles
16.9 MPH
163 Watts

Rabbit Run

8:51

2.4
Miles

15.8
MPH

159
Watts

Rabbit Run

8:51

2.4 Miles
15.8 MPH
159 Watts

Lost Trail

11:12

2.9
Miles

15.6
MPH

160
Watts

Lost Trail

11:12

2.9 Miles
15.6 MPH
160 Watts

Alpine Splash

11:09

2.9
Miles

15.7
MPH

177
Watts

Alpine Splash

11:09

2.9 Miles
15.7 MPH
177 Watts

Coastal Run

10:52

3.4
Miles

18.5
MPH

200
Watts

Coastal Run

10:52

3.4 Miles
18.5 MPH
200 Watts

Bent Spoke

13:28

4.0
Miles

17.5
MPH

196
Watts

Bent Spoke

13:28

4.0 Miles
17.5 MPH
196 Watts

Fruitdale

14:22

4.4
Miles

18.4
MPH

183
Watts

Fruitdale

14:22

4.4 Miles
18.4 MPH
183 Watts

All-time

February 20, 2015

15.9 Miles

665 Calories

0 Score

February 17, 2015

14.4 Miles

582 Calories

0 Score

February 15, 2015

8.6 Miles

378 Calories

0 Score

February 14, 2015

15.2 Miles

607 Calories

0 Score

Road

Basic

2:49

3:50

4:34

6:37

7:18

8:13

8:51

11:12

11:09

10:52

13:28

14:22

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain