Debbie Heim
YMCA - River Valley Regional - Williamsport
50-59
Debbie Heim
Double Centurion

All-time

Miles 271
Calories 8,600
Score 218,246

  • October 19, 2015

    1.1 Miles
    32 Calories
    0 Score
    Rides
    1.06 mi in 6:39

  • October 16, 2015

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:32

  • October 14, 2015

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:36

  • October 9, 2015

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:55

  • October 8, 2015

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:59

  • October 7, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:21

  • October 6, 2015

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:32

  • October 5, 2015

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 7:22

  • September 18, 2015

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:33

  • September 4, 2015

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:42
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:32

1.0 Miles
13.2 MPH
81 Watts
Rolling Thunder

4:57

1.0 Miles
12.4 MPH
82 Watts
Redwood Dash

6:39

1.5 Miles
13.5 MPH
86 Watts
Campus Loop

9:32

2.0 Miles
12.8 MPH
82 Watts
Mini Mayhem

8:30

2.0 Miles
14.2 MPH
104 Watts
Evening Bliss

12:23

2.4 Miles
11.4 MPH
69 Watts
Rabbit Run

10:56

2.4 Miles
13.2 MPH
96 Watts
Lost Trail

14:06

2.9 Miles
12.4 MPH
85 Watts
Alpine Splash

19:38

2.9 Miles
9.0 MPH
72 Watts
Coastal Run

15:33

3.4 Miles
13.1 MPH
92 Watts
Bent Spoke

20:13

4.0 Miles
11.9 MPH
86 Watts
Fruitdale

20:21

4.4 Miles
13.0 MPH
80 Watts

Moderate

City Express

36:04

4.5 Miles
7.5 MPH
77 Watts
Dragon Fire

26:19

5.0 Miles
11.4 MPH
67 Watts
Billy Goat Falls

33:20

5.4 Miles
9.6 MPH
77 Watts
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