Karen Lynch
YMCA - Delaware - Western
40-49
Karen Lynch
Millennium Workout Wizard

All-time

Miles 1,447
Calories 51,250
Score 10,340

  • August 8, 2022

    11.8 Miles
    363 Calories
    0 Score
    Rides
    4.80 mi in 22:42
    5.00 mi in 22:09
    2.03 mi in 9:06

  • August 3, 2022

    12.9 Miles
    403 Calories
    0 Score
    Rides
    6.12 mi in 28:45
    4.42 mi in 18:58
    2.36 mi in 10:24

  • July 24, 2022

    11.8 Miles
    367 Calories
    0 Score
    Rides
    4.42 mi in 21:17
    5.00 mi in 22:23
    2.36 mi in 10:48

  • July 21, 2022

    10.9 Miles
    333 Calories
    0 Score
    Rides
    2.03 mi in 8:41
    8.84 mi in 38:53

  • July 18, 2022

    11.9 Miles
    360 Calories
    0 Score
    Rides
    3.07 mi in 14:06
    8.84 mi in 40:03

  • July 15, 2022

    13.8 Miles
    421 Calories
    0 Score
    Rides
    5.00 mi in 22:36
    8.84 mi in 39:49

  • July 10, 2022

    10.0 Miles
    320 Calories
    0 Score
    Rides
    10.00 mi in 44:46

  • July 5, 2022

    12.0 Miles
    373 Calories
    0 Score
    Rides
    10.00 mi in 45:20
    2.03 mi in 9:22

  • July 3, 2022

    10.4 Miles
    324 Calories
    0 Score
    Rides
    10.36 mi in 47:28

  • July 1, 2022

    8.8 Miles
    253 Calories
    0 Score
    Rides
    8.84 mi in 40:39
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tour de Western Family Y
1 Jun 2015 - 25 Jul 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Ride of the Week: 30
Ride of the Week: 30
Titan
Titan
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:55

1.0 Miles
20.5 MPH
231 Watts
Rolling Thunder

3:37

1.0 Miles
17.1 MPH
166 Watts
Redwood Dash

4:53

1.5 Miles
18.5 MPH
184 Watts
Titan Time

7:11

1.8 Miles
14.6 MPH
143 Watts
Campus Loop

6:51

2.0 Miles
17.7 MPH
173 Watts
Mini Mayhem

6:35

2.0 Miles
18.4 MPH
189 Watts
Evening Bliss

8:06

2.4 Miles
17.4 MPH
173 Watts
Rabbit Run

7:51

2.4 Miles
17.9 MPH
185 Watts
Lost Trail

10:35

2.9 Miles
16.5 MPH
155 Watts
Coastal Run

12:05

3.4 Miles
16.7 MPH
156 Watts
Bent Spoke

14:51

4.0 Miles
16.0 MPH
147 Watts
Fruitdale

15:17

4.4 Miles
17.3 MPH
156 Watts

Moderate

City Express

21:25

4.5 Miles
12.8 MPH
158 Watts
Dragon Fire

17:37

5.0 Miles
17.0 MPH
159 Watts
Moody Ambush

21:05

5.4 Miles
15.2 MPH
144 Watts
Oblivion

24:26

5.8 Miles
14.2 MPH
121 Watts
Ironhorse Rush

23:33

6.0 Miles
15.2 MPH
150 Watts
Quicksilver

22:38

6.3 Miles
16.8 MPH
160 Watts
Farmers Bluff

25:08

6.9 Miles
16.5 MPH
159 Watts
Stump Puller

25:06

6.9 Miles
16.5 MPH
161 Watts
Apple Grinder

26:19

7.0 Miles
15.9 MPH
154 Watts
Sunday Afternoon

27:26

7.0 Miles
15.2 MPH
142 Watts

Challenging

Ravens Roost

28:17

7.2 Miles
15.3 MPH
150 Watts
Odyssey

30:35

7.6 Miles
14.9 MPH
155 Watts
Wicked Workout

32:12

7.9 Miles
14.6 MPH
160 Watts
Rough Rider

33:14

8.4 Miles
15.1 MPH
128 Watts
Falcon Flight

30:36

8.4 Miles
16.4 MPH
154 Watts
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