ZZ Dash
Fitness Resource Group, Inc
50-59
ZZ Dash
Double Centurion

All-time

Miles 267
Calories 10,882
Score 0

  • February 17, 2016

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 8:59

  • February 15, 2016

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 8:38

  • February 12, 2016

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 7:37

  • February 10, 2016

    1.5 Miles
    62 Calories
    0 Score
    Rides
    1.51 mi in 6:34

  • December 14, 2015

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 11:53

  • December 12, 2015

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.91 mi in 10:41

  • December 8, 2015

    3.9 Miles
    134 Calories
    0 Score
    Rides
    1.50 mi in 5:25
    2.36 mi in 8:36

  • December 2, 2015

    5.9 Miles
    196 Calories
    0 Score
    Rides
    1.50 mi in 5:28
    2.36 mi in 9:04
    2.03 mi in 7:32

  • November 16, 2015

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 8:15

  • October 5, 2015

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 8:01
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:59

1.0 Miles
19.8 MPH
204 Watts
Rolling Thunder

3:00

1.0 Miles
20.3 MPH
232 Watts
Redwood Dash

4:33

1.5 Miles
19.6 MPH
201 Watts
Campus Loop

6:35

2.0 Miles
18.4 MPH
179 Watts
Mini Mayhem

6:22

2.0 Miles
19.0 MPH
192 Watts
Evening Bliss

7:39

2.4 Miles
18.3 MPH
183 Watts
Rabbit Run

7:45

2.4 Miles
18.0 MPH
178 Watts
Lost Trail

9:35

2.9 Miles
18.2 MPH
184 Watts
Alpine Splash

10:44

2.9 Miles
16.3 MPH
181 Watts
Coastal Run

11:16

3.4 Miles
17.9 MPH
173 Watts
Bent Spoke

13:32

4.0 Miles
17.5 MPH
183 Watts
Fruitdale

15:06

4.4 Miles
17.5 MPH
152 Watts

Moderate

City Express

20:13

4.5 Miles
13.5 MPH
164 Watts
Dragon Fire

17:53

5.0 Miles
16.7 MPH
144 Watts
Billy Goat Falls

20:54

5.4 Miles
15.4 MPH
154 Watts
Broken Spoke

19:51

5.4 Miles
16.2 MPH
155 Watts
Sunday Afternoon

25:51

7.0 Miles
16.1 MPH
151 Watts
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