John McLaughlin
Norton Health and Fitness
50-59
John McLaughlin
Just Gettin' Started Ride of the Week: 13

Year-to-date

Miles 116
Calories 4,267
Score 0

All-time

Miles 1,998
Calories 71,507
Score 0

Monthly Activity

  • March 26, 2024

    6.0 Miles
    227 Calories
    0 Score
    Rides
    6.01 mi in 24:21

  • March 23, 2024

    6.0 Miles
    226 Calories
    0 Score
    Rides
    6.01 mi in 25:03

  • March 13, 2024

    6.0 Miles
    219 Calories
    0 Score
    Rides
    6.01 mi in 25:46

  • March 5, 2024

    3.4 Miles
    128 Calories
    0 Score
    Rides
    3.39 mi in 14:32

  • February 19, 2024

    7.0 Miles
    257 Calories
    0 Score
    Rides
    6.98 mi in 27:39

  • February 14, 2024

    6.0 Miles
    221 Calories
    0 Score
    Rides
    6.01 mi in 25:30

  • February 12, 2024

    6.0 Miles
    234 Calories
    0 Score
    Rides
    6.01 mi in 23:35

  • February 10, 2024

    6.0 Miles
    225 Calories
    0 Score
    Rides
    6.01 mi in 25:14

  • February 8, 2024

    6.0 Miles
    228 Calories
    0 Score
    Rides
    6.01 mi in 24:40

  • February 6, 2024

    6.0 Miles
    220 Calories
    0 Score
    Rides
    6.01 mi in 25:29
Ride of the Week: 13
Ride Ironhorse Rush this week (6 miles)
24 Mar 2024 - 30 Mar 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Workout Wizard
Ride 10 hours
October 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13
Calorie Crusher
Calorie Crusher
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 5
Ride of the Week: 5
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Coastal Run

12:50

3.4 Miles
15.8 MPH
127 Watts
Bent Spoke

15:36

4.0 Miles
15.2 MPH
131 Watts
Fruitdale

15:41

4.4 Miles
16.9 MPH
136 Watts

Moderate

Dragon Fire

18:06

5.0 Miles
16.6 MPH
141 Watts
Broken Spoke

20:08

5.4 Miles
16.0 MPH
150 Watts
Moody Ambush

20:26

5.4 Miles
15.9 MPH
147 Watts
Oblivion

21:51

5.8 Miles
15.8 MPH
138 Watts
Ironhorse Rush

23:24

6.0 Miles
15.4 MPH
145 Watts
Quicksilver

24:23

6.3 Miles
15.6 MPH
129 Watts
Farmers Bluff

25:18

6.9 Miles
16.4 MPH
147 Watts
Stump Puller

25:45

6.9 Miles
16.1 MPH
142 Watts
Apple Grinder

26:04

7.0 Miles
16.0 MPH
146 Watts
Sunday Afternoon

26:05

7.0 Miles
16.0 MPH
146 Watts

Challenging

Ravens Roost

28:10

7.2 Miles
15.4 MPH
142 Watts
Stormy Hollow

29:05

7.4 Miles
15.3 MPH
146 Watts
Odyssey

32:12

7.6 Miles
14.2 MPH
132 Watts
Wicked Workout

33:03

7.9 Miles
14.3 MPH
141 Watts
Oh Mama

33:35

7.9 Miles
14.0 MPH
137 Watts
Rough Rider

32:18

8.4 Miles
15.6 MPH
129 Watts
Falcon Flight

33:59

8.4 Miles
14.8 MPH
115 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default