S. Tate

Sheri Tate

40-49

All-time

Miles	84
Calories	2,515
Score	0

Sheri Tate

YMCA - Greater Richmond - Petersburg

40-49

April 18, 2015

4.4 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:38

1

25:38

4.42

10.3

117

52

0
April 10, 2015

6.3 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 39:23

1

39:23

6.33

9.6

191

57

119
April 4, 2015

5.2 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:41

1

11:41

2.03

10.4

55

55

0

Sunday Afternoon

3.17 mi in 18:28

0.45

18:28

3.17

10.3

98

65

0
April 3, 2015

4.5 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

26

57

0

Campus Loop

2.03 mi in 11:03

1

11:03

2.03

11.0

57

62

0

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

42

74

0
March 22, 2015

3.9 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

41

70

0

Evening Bliss

2.36 mi in 12:47

1

12:47

2.36

11.1

72

70

117
March 17, 2015

6.9 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 40:44

1

40:44

6.91

10.2

216

65

130
March 12, 2015

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:25

1

10:25

2.03

11.7

59

72

0
March 6, 2015

5.0 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:25

1

26:25

5

11.4

148

70

137
February 27, 2015

7.9 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

29

83

0

Farmers Bluff

6.91 mi in 38:13

1

38:13

6.91

10.8

220

72

131
February 24, 2015

5.4 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:26

1

11:26

2.03

10.7

56

59

134

Coastal Run

3.37 mi in 18:03

1

18:03

3.37

11.2

102

71

124

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:36

1.0
Miles

12.9
MPH

83
Watts

Expresso Speedway

4:36

1.0 Miles
12.9 MPH
83 Watts

Rolling Thunder

5:54

1.0
Miles

10.4
MPH

60
Watts

Rolling Thunder

5:54

1.0 Miles
10.4 MPH
60 Watts

Redwood Dash

7:14

1.5
Miles

12.3
MPH

74
Watts

Redwood Dash

7:14

1.5 Miles
12.3 MPH
74 Watts

Campus Loop

10:25

2.0
Miles

11.7
MPH

72
Watts

Campus Loop

10:25

2.0 Miles
11.7 MPH
72 Watts

Mini Mayhem

11:41

2.0
Miles

10.4
MPH

55
Watts

Mini Mayhem

11:41

2.0 Miles
10.4 MPH
55 Watts

Evening Bliss

12:47

2.4
Miles

11.0
MPH

70
Watts

Evening Bliss

12:47

2.4 Miles
11.0 MPH
70 Watts

Rabbit Run

13:20

2.4
Miles

10.7
MPH

66
Watts

Rabbit Run

13:20

2.4 Miles
10.7 MPH
66 Watts

Lost Trail

17:08

2.9
Miles

10.3
MPH

62
Watts

Lost Trail

17:08

2.9 Miles
10.3 MPH
62 Watts

Coastal Run

18:03

3.4
Miles

11.2
MPH

71
Watts

Coastal Run

18:03

3.4 Miles
11.2 MPH
71 Watts

Fruitdale

21:52

4.4
Miles

12.2
MPH

73
Watts

Fruitdale

21:52

4.4 Miles
12.2 MPH
73 Watts

Moderate

Dragon Fire

26:25

5.0
Miles

11.4
MPH

70
Watts

Dragon Fire

26:25

5.0 Miles
11.4 MPH
70 Watts

Quicksilver

39:23

6.3
Miles

9.7
MPH

57
Watts

Quicksilver

39:23

6.3 Miles
9.7 MPH
57 Watts

Farmers Bluff

38:13

6.9
Miles

10.9
MPH

72
Watts

Farmers Bluff

38:13

6.9 Miles
10.9 MPH
72 Watts

Stump Puller

40:44

6.9
Miles

10.2
MPH

65
Watts

Stump Puller

40:44

6.9 Miles
10.2 MPH
65 Watts

All-time

April 18, 2015

4.4 Miles

117 Calories

0 Score

April 10, 2015

6.3 Miles

191 Calories

0 Score

April 4, 2015

5.2 Miles

154 Calories

0 Score

April 3, 2015

4.5 Miles

124 Calories

0 Score

March 22, 2015

3.9 Miles

113 Calories

0 Score

March 17, 2015

6.9 Miles

216 Calories

0 Score

March 12, 2015

2.0 Miles

59 Calories

0 Score

March 6, 2015

5.0 Miles

148 Calories

0 Score

February 27, 2015

7.9 Miles

249 Calories

0 Score

February 24, 2015

5.4 Miles

159 Calories

0 Score

Road

Basic

4:36

5:54

7:14

10:25

11:41

12:47

13:20

17:08

18:03

21:52

Moderate

26:25

39:23

38:13

40:44

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain