S. Leisy

Spencer Leisy

Hastings College

20-29

All-time

Miles	34
Calories	1,223
Score	0

Spencer Leisy

Hastings College

20-29

March 20, 2015

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

36

155

129
March 19, 2015

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

48

113

122
March 18, 2015

1.0 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:22

1

3:22

1.02

18.2

41

180

160
March 17, 2015

2.4 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:36

1

8:36

2.36

16.5

87

145

137
March 16, 2015

2.5 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:29

1

3:29

1.02

17.6

39

167

147

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

56

151

118
March 11, 2015

4.9 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:37

1

7:37

2.03

16.0

71

134

128

Lost Trail

2.91 mi in 11:48

1

11:48

2.91

14.8

101

119

125
March 10, 2015

3.0 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

32

120

142

Mini Mayhem

2.03 mi in 7:33

1

7:33

2.03

16.1

72

136

125
February 17, 2015

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:15

1

9:15

2.36

15.3

82

124

118
February 12, 2015

2.5 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:38

1

3:38

1.02

16.8

39

153

133

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

51

124

114
February 11, 2015

4.0 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:52

1

16:52

4.01

14.3

145

119

122

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:24

1.0
Miles

17.4
MPH

154
Watts

Expresso Speedway

3:24

1.0 Miles
17.4 MPH
154 Watts

Rolling Thunder

3:22

1.0
Miles

18.1
MPH

180
Watts

Rolling Thunder

3:22

1.0 Miles
18.1 MPH
180 Watts

Redwood Dash

5:21

1.5
Miles

16.8
MPH

151
Watts

Redwood Dash

5:21

1.5 Miles
16.8 MPH
151 Watts

Campus Loop

7:22

2.0
Miles

16.4
MPH

153
Watts

Campus Loop

7:22

2.0 Miles
16.4 MPH
153 Watts

Mini Mayhem

7:33

2.0
Miles

16.0
MPH

136
Watts

Mini Mayhem

7:33

2.0 Miles
16.0 MPH
136 Watts

Evening Bliss

9:15

2.4
Miles

15.2
MPH

124
Watts

Evening Bliss

9:15

2.4 Miles
15.2 MPH
124 Watts

Rabbit Run

8:36

2.4
Miles

16.3
MPH

145
Watts

Rabbit Run

8:36

2.4 Miles
16.3 MPH
145 Watts

Lost Trail

11:48

2.9
Miles

14.8
MPH

119
Watts

Lost Trail

11:48

2.9 Miles
14.8 MPH
119 Watts

Bent Spoke

16:52

4.0
Miles

14.1
MPH

119
Watts

Bent Spoke

16:52

4.0 Miles
14.1 MPH
119 Watts

All-time

March 20, 2015

1.0 Miles

36 Calories

0 Score

March 19, 2015

1.5 Miles

48 Calories

0 Score

March 18, 2015

1.0 Miles

41 Calories

0 Score

March 17, 2015

2.4 Miles

87 Calories

0 Score

March 16, 2015

2.5 Miles

95 Calories

0 Score

March 11, 2015

4.9 Miles

172 Calories

0 Score

March 10, 2015

3.0 Miles

104 Calories

0 Score

February 17, 2015

2.4 Miles

82 Calories

0 Score

February 12, 2015

2.5 Miles

89 Calories

0 Score

February 11, 2015

4.0 Miles

145 Calories

0 Score

Road

Basic

3:24

3:22

5:21

7:22

7:33

9:15

8:36

11:48

16:52

Marathoner

Biker

First Mile

This rider is a Team Captain