Arjan W
YMCA - Metro Atlanta - Decatur
40-49
Arjan W
Double Centurion

All-time

Miles 467
Calories 19,196
Score 0

  • June 21, 2016

    6.0 Miles
    266 Calories
    0 Score
    Rides
    5.96 mi in 22:46

  • June 17, 2016

    7.4 Miles
    305 Calories
    0 Score
    Rides
    7.39 mi in 27:43

  • May 10, 2016

    8.4 Miles
    368 Calories
    0 Score
    Rides
    1.47 mi in 5:40
    6.98 mi in 24:21

  • April 14, 2016

    7.7 Miles
    315 Calories
    0 Score
    Rides
    7.68 mi in 30:14

  • April 13, 2016

    7.5 Miles
    301 Calories
    0 Score
    Rides
    7.46 mi in 27:12

  • April 11, 2016

    7.3 Miles
    282 Calories
    0 Score
    Rides
    7.33 mi in 28:59

  • March 30, 2016

    7.7 Miles
    315 Calories
    0 Score
    Rides
    7.73 mi in 29:40

  • March 29, 2016

    7.6 Miles
    309 Calories
    0 Score
    Rides
    7.63 mi in 28:20

  • March 8, 2016

    7.6 Miles
    316 Calories
    0 Score
    Rides
    7.59 mi in 28:50

  • March 4, 2016

    8.8 Miles
    361 Calories
    0 Score
    Rides
    8.75 mi in 31:27
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:46

1.0 Miles
21.4 MPH
259 Watts
Rolling Thunder

3:40

1.0 Miles
16.7 MPH
149 Watts
Campus Loop

7:48

2.0 Miles
15.6 MPH
131 Watts
Mini Mayhem

6:56

2.0 Miles
17.5 MPH
166 Watts
Lost Trail

11:52

2.9 Miles
14.7 MPH
117 Watts
Coastal Run

11:12

3.4 Miles
18.1 MPH
187 Watts
Bent Spoke

14:19

4.0 Miles
16.6 MPH
171 Watts
Fruitdale

15:00

4.4 Miles
17.7 MPH
164 Watts

Moderate

City Express

21:27

4.5 Miles
12.6 MPH
161 Watts
Dragon Fire

17:59

5.0 Miles
16.7 MPH
151 Watts
Billy Goat Falls

20:29

5.4 Miles
15.8 MPH
178 Watts
Broken Spoke

18:58

5.4 Miles
16.9 MPH
182 Watts
Moody Ambush

20:03

5.4 Miles
16.0 MPH
164 Watts
Ironhorse Rush

23:29

6.0 Miles
15.2 MPH
150 Watts
Quicksilver

21:08

6.3 Miles
18.0 MPH
186 Watts
Farmers Bluff

24:37

6.9 Miles
16.9 MPH
168 Watts
Stump Puller

23:35

6.9 Miles
17.6 MPH
186 Watts
Apple Grinder

24:21

7.0 Miles
17.2 MPH
185 Watts
Sunday Afternoon

25:17

7.0 Miles
16.5 MPH
170 Watts

Challenging

Ravens Roost

26:17

7.2 Miles
16.5 MPH
176 Watts
Stormy Hollow

27:51

7.4 Miles
16.0 MPH
175 Watts
Odyssey

29:16

7.6 Miles
15.6 MPH
176 Watts
Wicked Workout

32:35

7.9 Miles
14.5 MPH
163 Watts
Oh Mama

31:33

7.9 Miles
14.9 MPH
172 Watts
Rough Rider

29:13

8.4 Miles
17.2 MPH
174 Watts
Falcon Flight

28:18

8.4 Miles
17.7 MPH
184 Watts
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