Tom Heim
YMCA - River Valley Regional - Williamsport
50-59
Tom Heim
Double Centurion

All-time

Miles 235
Calories 7,698
Score 289,099

  • October 19, 2015

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:13

  • October 16, 2015

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:06

  • October 14, 2015

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:52

  • October 9, 2015

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:18

  • October 8, 2015

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:20

  • October 7, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:03

  • October 6, 2015

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:49

  • October 5, 2015

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:33

  • September 18, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:08

  • September 4, 2015

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:30
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:40

1.0 Miles
16.2 MPH
136 Watts
Rolling Thunder

4:15

1.0 Miles
14.4 MPH
115 Watts
Redwood Dash

6:18

1.5 Miles
14.3 MPH
98 Watts
Campus Loop

8:33

2.0 Miles
14.2 MPH
103 Watts
Mini Mayhem

8:37

2.0 Miles
14.1 MPH
103 Watts
Evening Bliss

10:20

2.4 Miles
13.6 MPH
104 Watts
Rabbit Run

10:51

2.4 Miles
13.0 MPH
94 Watts
Lost Trail

13:36

2.9 Miles
12.9 MPH
91 Watts
Alpine Splash

16:09

2.9 Miles
10.9 MPH
96 Watts
Coastal Run

14:05

3.4 Miles
14.4 MPH
113 Watts
Bent Spoke

20:36

4.0 Miles
11.5 MPH
88 Watts
Fruitdale

20:12

4.4 Miles
13.1 MPH
82 Watts

Moderate

City Express

29:52

4.5 Miles
9.1 MPH
102 Watts
Billy Goat Falls

28:18

5.4 Miles
11.4 MPH
100 Watts
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