M Templeton
YMCA - Pierce and Kitsap Counties - Haselwood
30-39
M Templeton
Double Centurion

All-time

Miles 239
Calories 8,183
Score 0

  • May 11, 2015

    6.9 Miles
    232 Calories
    0 Score
    Rides
    6.91 mi in 30:25

  • April 14, 2015

    13.5 Miles
    471 Calories
    0 Score
    Rides
    13.51 mi in 56:15

  • April 13, 2015

    11.7 Miles
    425 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    10.67 mi in 49:06

  • April 11, 2015

    13.5 Miles
    471 Calories
    0 Score
    Rides
    13.51 mi in 56:49

  • April 7, 2015

    9.5 Miles
    327 Calories
    0 Score
    Rides
    9.54 mi in 44:04

  • April 2, 2015

    12.2 Miles
    478 Calories
    0 Score
    Rides
    12.18 mi in 1:00:37

  • April 1, 2015

    13.5 Miles
    455 Calories
    0 Score
    Rides
    13.51 mi in 1:02:24

  • March 30, 2015

    10.6 Miles
    351 Calories
    0 Score
    Rides
    1.02 mi in 4:21
    9.54 mi in 46:48

  • March 25, 2015

    12.7 Miles
    445 Calories
    0 Score
    Rides
    2.03 mi in 8:41
    10.67 mi in 49:11

  • March 24, 2015

    12.1 Miles
    389 Calories
    0 Score
    Rides
    0.29 mi in 1:21
    5.00 mi in 21:07
    6.33 mi in 28:36
    0.47 mi in 2:13
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:52

1.0 Miles
15.3 MPH
112 Watts
Rolling Thunder

4:21

1.0 Miles
14.1 MPH
96 Watts
Redwood Dash

6:03

1.5 Miles
14.9 MPH
100 Watts
Campus Loop

8:41

2.0 Miles
14.0 MPH
95 Watts
Mini Mayhem

9:36

2.0 Miles
12.7 MPH
75 Watts
Evening Bliss

11:50

2.4 Miles
11.9 MPH
78 Watts
Coastal Run

14:28

3.4 Miles
14.0 MPH
103 Watts
Fruitdale

19:54

4.4 Miles
13.3 MPH
83 Watts

Moderate

Dragon Fire

21:07

5.0 Miles
14.2 MPH
103 Watts
Ironhorse Rush

32:06

6.0 Miles
11.2 MPH
85 Watts
Quicksilver

28:36

6.3 Miles
13.3 MPH
95 Watts
Farmers Bluff

30:25

6.9 Miles
13.6 MPH
103 Watts
Sunday Afternoon

33:57

7.0 Miles
12.3 MPH
87 Watts

Challenging

Ravens Roost

34:41

7.2 Miles
12.5 MPH
102 Watts
Odyssey

39:59

7.6 Miles
11.4 MPH
98 Watts
Oh Mama

43:15

7.9 Miles
10.9 MPH
100 Watts
Falcon Flight

38:46

8.4 Miles
13.0 MPH
90 Watts
Monkey Pass

44:04

9.5 Miles
13.0 MPH
100 Watts

Extreme

Thunderball

49:06

10.7 Miles
13.1 MPH
110 Watts
Grape Stomper

1:00:37

12.2 Miles
12.0 MPH
107 Watts
Pyramid Mountain

56:15

13.5 Miles
14.4 MPH
116 Watts
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