E. Herald

Elizabeth Herald

30-39

All-time

Miles	250
Calories	7,768
Score	0

Elizabeth Herald

Carroll Recreation Center

30-39

August 28, 2015

4.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:26

1

20:26

4.42

13.0

123

77

139
August 27, 2015

5.4 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

35

129

133

Fruitdale

4.42 mi in 17:45

1

17:45

4.42

14.9

140

107

129
August 25, 2015

1.5 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

42

83

120
August 20, 2015

6.9 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

32

118

110

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

44

90

158

Fruitdale

4.42 mi in 20:23

1

20:23

4.42

13.0

123

77

186
August 19, 2015

8.3 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

49

125

116

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

62

93

117

Rabbit Run

2.36 mi in 10:28

1

10:28

2.36

13.5

74

94

97

Evening Bliss

2.36 mi in 10:35

1

10:35

2.36

13.4

73

92

111
August 18, 2015

6.3 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.43 mi in 1:44

0.43

1:44

0.43

14.9

15

124

119

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

48

122

121

Fruitdale

4.42 mi in 17:28

1

17:28

4.42

15.2

141

111

150
August 13, 2015

4.9 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

98

120

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

44

95

120

Rabbit Run

2.36 mi in 10:29

1

10:29

2.36

13.5

74

95

120
August 12, 2015

7.9 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

48

114

130

Fruitdale

4.42 mi in 17:10

1

17:10

4.42

15.4

144

116

132

Mini Mayhem

2.03 mi in 8:23

1

8:23

2.03

14.5

64

105

119
August 7, 2015

9.3 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

49

121

132

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

32

100

120

Fruitdale

4.42 mi in 18:30

1

18:30

4.42

14.3

134

97

117

Rabbit Run

2.36 mi in 11:07

1

11:07

2.36

12.7

71

83

103
August 6, 2015

9.0 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

48

113

132

Campus Loop

2.03 mi in 8:02

1

8:02

2.03

15.2

67

115

134

Fruitdale

4.42 mi in 18:19

1

18:19

4.42

14.5

135

100

137

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

80

111

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:47

1.0
Miles

15.7
MPH

118
Watts

Expresso Speedway

3:47

1.0 Miles
15.7 MPH
118 Watts

Rolling Thunder

3:54

1.0
Miles

15.6
MPH

129
Watts

Rolling Thunder

3:54

1.0 Miles
15.6 MPH
129 Watts

Redwood Dash

5:31

1.5
Miles

15.9
MPH

125
Watts

Redwood Dash

5:31

1.5 Miles
15.9 MPH
125 Watts

Campus Loop

8:02

2.0
Miles

15.0
MPH

115
Watts

Campus Loop

8:02

2.0 Miles
15.0 MPH
115 Watts

Mini Mayhem

8:23

2.0
Miles

14.4
MPH

105
Watts

Mini Mayhem

8:23

2.0 Miles
14.4 MPH
105 Watts

Evening Bliss

9:45

2.4
Miles

14.3
MPH

110
Watts

Evening Bliss

9:45

2.4 Miles
14.3 MPH
110 Watts

Rabbit Run

10:11

2.4
Miles

13.8
MPH

100
Watts

Rabbit Run

10:11

2.4 Miles
13.8 MPH
100 Watts

Lost Trail

14:12

2.9
Miles

12.3
MPH

82
Watts

Lost Trail

14:12

2.9 Miles
12.3 MPH
82 Watts

Alpine Splash

16:00

2.9
Miles

11.0
MPH

101
Watts

Alpine Splash

16:00

2.9 Miles
11.0 MPH
101 Watts

Coastal Run

15:50

3.4
Miles

12.8
MPH

85
Watts

Coastal Run

15:50

3.4 Miles
12.8 MPH
85 Watts

Bent Spoke

20:27

4.0
Miles

11.6
MPH

81
Watts

Bent Spoke

20:27

4.0 Miles
11.6 MPH
81 Watts

Fruitdale

17:10

4.4
Miles

15.4
MPH

116
Watts

Fruitdale

17:10

4.4 Miles
15.4 MPH
116 Watts

All-time

August 28, 2015

4.4 Miles

123 Calories

0 Score

August 27, 2015

5.4 Miles

175 Calories

0 Score

August 25, 2015

1.5 Miles

42 Calories

0 Score

August 20, 2015

6.9 Miles

199 Calories

0 Score

August 19, 2015

8.3 Miles

257 Calories

0 Score

August 18, 2015

6.3 Miles

204 Calories

0 Score

August 13, 2015

4.9 Miles

150 Calories

0 Score

August 12, 2015

7.9 Miles

255 Calories

0 Score

August 7, 2015

9.3 Miles

287 Calories

0 Score

August 6, 2015

9.0 Miles

279 Calories

0 Score

Road

Basic

3:47

3:54

5:31

8:02

8:23

9:45

10:11

14:12

16:00

15:50

20:27

17:10

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain