Nancy Fox
YMCA - Tompkins County
40-49
Nancy Fox
Double Centurion

All-time

Miles 235
Calories 8,290
Score 96,104

  • August 29, 2019

    4.0 Miles
    133 Calories
    0 Score
    Rides
    4.01 mi in 18:53

  • August 26, 2019

    2.9 Miles
    93 Calories
    0 Score
    Rides
    2.91 mi in 12:41

  • April 16, 2018

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:51

  • March 9, 2018

    1.8 Miles
    64 Calories
    0 Score
    Rides
    1.75 mi in 7:54

  • March 8, 2018

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 10:38

  • March 5, 2018

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:13

  • February 2, 2018

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 10:01

  • January 29, 2018

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 9:54

  • January 22, 2018

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 5:34

  • January 8, 2018

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 9:42
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:19

1.0 Miles
14.0 MPH
92 Watts
Rolling Thunder

4:07

1.0 Miles
14.9 MPH
121 Watts
Redwood Dash

5:34

1.5 Miles
16.3 MPH
130 Watts
Titan Time

7:54

1.8 Miles
13.0 MPH
111 Watts
Campus Loop

7:48

2.0 Miles
15.7 MPH
130 Watts
Evening Bliss

9:08

2.4 Miles
15.4 MPH
138 Watts
Rabbit Run

9:07

2.4 Miles
15.4 MPH
141 Watts
Lost Trail

11:43

2.9 Miles
14.9 MPH
129 Watts
Alpine Splash

14:16

2.9 Miles
12.3 MPH
122 Watts
Coastal Run

12:36

3.4 Miles
16.1 MPH
145 Watts
Bent Spoke

16:20

4.0 Miles
14.6 MPH
134 Watts
Fruitdale

17:17

4.4 Miles
15.3 MPH
121 Watts

Moderate

Dragon Fire

19:35

5.0 Miles
15.3 MPH
130 Watts
Broken Spoke

22:38

5.4 Miles
14.3 MPH
132 Watts
Moody Ambush

24:17

5.4 Miles
13.2 MPH
118 Watts
Ironhorse Rush

28:32

6.0 Miles
12.6 MPH
109 Watts
Quicksilver

26:49

6.3 Miles
14.2 MPH
116 Watts
Farmers Bluff

30:39

6.9 Miles
13.6 MPH
108 Watts
Stump Puller

30:42

6.9 Miles
13.6 MPH
111 Watts
Apple Grinder

30:55

7.0 Miles
13.6 MPH
113 Watts
Sunday Afternoon

31:03

7.0 Miles
13.4 MPH
117 Watts

Challenging

Falcon Flight

36:08

8.4 Miles
13.9 MPH
114 Watts
Monkey Pass

42:05

9.5 Miles
13.6 MPH
120 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default