Fredo Cervantes
Island Health & Fitness
40-49
Fredo Cervantes
Double Centurion

All-time

Miles 253
Calories 10,558
Score 51,074

  • July 24, 2017

    14.2 Miles
    520 Calories
    0 Score
    Rides
    14.21 mi in 52:10

  • July 7, 2017

    5.7 Miles
    202 Calories
    0 Score
    Rides
    5.71 mi in 20:09
    Goal: 10 Minutes

  • June 19, 2017

    10.1 Miles
    380 Calories
    0 Score
    Rides
    10.11 mi in 36:18

  • June 5, 2017

    7.5 Miles
    360 Calories
    0 Score
    Rides
    3.00 mi in 12:46
    4.53 mi in 23:51

  • May 10, 2017

    6.0 Miles
    216 Calories
    0 Score
    Rides
    6.00 mi in 21:04
    Goal: 5 Miles

  • May 3, 2017

    10.1 Miles
    351 Calories
    0 Score
    Rides
    10.11 mi in 39:43
    Goal: 1 Mile

  • April 10, 2017

    10.0 Miles
    383 Calories
    0 Score
    Rides
    10.00 mi in 35:48

  • April 5, 2017

    9.1 Miles
    343 Calories
    0 Score
    Rides
    9.10 mi in 32:55
    Goal: 4 Miles

  • April 4, 2017

    5.2 Miles
    214 Calories
    0 Score
    Rides
    5.23 mi in 20:23
    Goal: 5 Miles

  • March 26, 2017

    10.4 Miles
    373 Calories
    0 Score
    Rides
    10.40 mi in 39:44
    Goal: 10 Miles
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.5 MPH
204 Watts
Redwood Dash

5:00

1.5 Miles
18.5 MPH
171 Watts
Mini Mayhem

6:57

2.0 Miles
17.7 MPH
159 Watts
Rabbit Run

8:19

2.4 Miles
16.9 MPH
170 Watts
Lost Trail

9:49

2.9 Miles
17.8 MPH
173 Watts
Alpine Splash

10:37

2.9 Miles
16.5 MPH
194 Watts
Coastal Run

11:17

3.4 Miles
18.0 MPH
177 Watts
Bent Spoke

14:32

4.0 Miles
16.4 MPH
162 Watts
Fruitdale

14:59

4.4 Miles
17.7 MPH
160 Watts

Moderate

City Express

18:26

4.5 Miles
15.0 MPH
205 Watts
Dragon Fire

17:49

5.0 Miles
17.0 MPH
150 Watts
Billy Goat Falls

21:24

5.4 Miles
15.1 MPH
161 Watts
Broken Spoke

21:09

5.4 Miles
15.2 MPH
154 Watts
Moody Ambush

21:03

5.4 Miles
15.3 MPH
153 Watts
Ironhorse Rush

22:16

6.0 Miles
16.1 MPH
175 Watts
Farmers Bluff

23:47

6.9 Miles
17.5 MPH
182 Watts
Sunday Afternoon

28:11

7.0 Miles
14.9 MPH
130 Watts

Challenging

Ravens Roost

26:30

7.2 Miles
16.4 MPH
182 Watts
Oh Mama

28:59

7.9 Miles
16.3 MPH
197 Watts
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