Rodney Shaffer
YMCA - Ridgway
50-59
Rodney Shaffer
Centurion

All-time

Miles 130
Calories 5,164
Score 0

  • July 29, 2015

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.91 mi in 11:09

  • July 27, 2015

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 8:07

  • July 17, 2015

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:08

  • July 16, 2015

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 3:26

  • July 10, 2015

    1.5 Miles
    63 Calories
    0 Score
    Rides
    1.50 mi in 4:50

  • July 8, 2015

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 7:12

  • July 6, 2015

    5.3 Miles
    222 Calories
    0 Score
    Rides
    2.36 mi in 8:08
    2.93 mi in 11:46

  • June 29, 2015

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 7:43

  • June 25, 2015

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 4:54

  • June 22, 2015

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 8:51
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
189 Watts
Rolling Thunder

3:26

1.0 Miles
17.8 MPH
178 Watts
Redwood Dash

4:50

1.5 Miles
18.3 MPH
194 Watts
Campus Loop

7:12

2.0 Miles
16.8 MPH
154 Watts
Mini Mayhem

7:43

2.0 Miles
15.6 MPH
128 Watts
Evening Bliss

8:13

2.4 Miles
17.0 MPH
164 Watts
Rabbit Run

8:07

2.4 Miles
17.2 MPH
170 Watts
Lost Trail

10:32

2.9 Miles
16.5 MPH
161 Watts
Alpine Splash

11:59

2.9 Miles
14.6 MPH
158 Watts
Coastal Run

12:35

3.4 Miles
16.0 MPH
146 Watts
Bent Spoke

15:04

4.0 Miles
15.7 MPH
156 Watts
Fruitdale

16:05

4.4 Miles
16.5 MPH
141 Watts

Moderate

City Express

21:39

4.5 Miles
12.5 MPH
155 Watts
Billy Goat Falls

24:14

5.4 Miles
13.3 MPH
123 Watts
Moody Ambush

20:28

5.4 Miles
15.7 MPH
156 Watts
Ironhorse Rush

22:38

6.0 Miles
15.8 MPH
163 Watts

Challenging

Monkey Pass

37:22

9.5 Miles
15.3 MPH
142 Watts
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