Ron Pompel
Cascade Athletic Clubs
60-69
Ron Pompel
Double Centurion

All-time

Miles 209
Calories 6,240
Score 37,403

  • March 10, 2016

    4.4 Miles
    121 Calories
    0 Score
    Rides
    4.42 mi in 21:06

  • March 9, 2016

    4.1 Miles
    124 Calories
    0 Score
    Rides
    4.06 mi in 19:26

  • March 1, 2016

    3.4 Miles
    106 Calories
    0 Score
    Rides
    3.37 mi in 15:23

  • February 25, 2016

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:35

  • February 23, 2016

    4.1 Miles
    113 Calories
    0 Score
    Rides
    4.06 mi in 21:13

  • January 15, 2016

    3.4 Miles
    105 Calories
    0 Score
    Rides
    3.37 mi in 16:17

  • June 10, 2015

    4.4 Miles
    125 Calories
    0 Score
    Rides
    4.42 mi in 19:47

  • June 2, 2015

    5.4 Miles
    156 Calories
    0 Score
    Rides
    1.50 mi in 7:29
    1.02 mi in 5:06
    2.91 mi in 13:32

  • May 13, 2015

    6.1 Miles
    178 Calories
    0 Score
    Rides
    6.09 mi in 27:27

  • May 8, 2015

    9.0 Miles
    273 Calories
    0 Score
    Rides
    9.00 mi in 43:51
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:20

1.0 Miles
13.7 MPH
84 Watts
Rolling Thunder

5:06

1.0 Miles
11.9 MPH
69 Watts
Redwood Dash

6:42

1.5 Miles
13.2 MPH
79 Watts
Campus Loop

8:45

2.0 Miles
13.8 MPH
92 Watts
Mini Mayhem

8:59

2.0 Miles
13.4 MPH
90 Watts
Evening Bliss

10:10

2.4 Miles
13.7 MPH
104 Watts
Rabbit Run

11:16

2.4 Miles
12.4 MPH
84 Watts
Lost Trail

13:32

2.9 Miles
12.9 MPH
87 Watts
Coastal Run

15:23

3.4 Miles
13.1 MPH
90 Watts
Fruitdale

19:47

4.4 Miles
13.4 MPH
81 Watts
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