j. gentzel

j gentzel

60-69

All-time

Miles	83
Calories	2,623
Score	0

j gentzel

5 Bridges Health & Fitness - Camp Hill

60-69

December 9, 2015

5.3 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:39

1

12:39

2.36

11.2

66

64

104

Lost Trail

2.91 mi in 17:37

1

17:37

2.91

9.9

82

54

87
July 30, 2015

5.3 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:50

1

10:50

2.36

13.1

73

89

125

Lost Trail

2.91 mi in 14:12

1

14:12

2.91

12.3

91

83

109
July 20, 2015

3.4 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:46

1

15:46

3.37

12.8

105

87

101
April 20, 2015

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.03 mi in 5:42

0.45

5:42

1.03

10.8

33

74

87
March 31, 2015

6.9 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:57

1

20:57

4.01

11.5

130

80

117

Alpine Splash

2.93 mi in 17:10

1

17:10

2.93

10.2

110

83

101
March 20, 2015

5.4 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:49

1

9:49

2.03

12.4

58

77

102

Coastal Run

3.37 mi in 13:34

1

13:34

3.37

14.9

119

123

140
February 25, 2015

11.2 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:28

1

18:28

4.42

14.4

137

100

134

Coastal Run

3.37 mi in 14:28

1

14:28

3.37

14.0

111

104

129

Coastal Run

3.37 mi in 16:02

1

16:02

3.37

12.6

103

84

103
February 23, 2015

8.2 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.42 mi in 3:35

0.14

3:35

0.42

7.0

14

43

108

Fruitdale

4.42 mi in 19:56

1

19:56

4.42

13.3

127

82

122

Coastal Run

3.37 mi in 15:57

1

15:57

3.37

12.7

104

86

106
February 19, 2015

7.3 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.27 mi in 2:03

0.09

2:03

0.27

7.9

8

44

96

Sunday Afternoon

6.98 mi in 35:13

1

35:13

6.98

11.9

231

86

112
February 18, 2015

8.9 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

30

86

119

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

40

69

115

Quicksilver

6.33 mi in 29:16

1

29:16

6.33

13.0

206

93

120

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Campus Loop

9:49

2.0
Miles

12.3
MPH

77
Watts

Campus Loop

9:49

2.0 Miles
12.3 MPH
77 Watts

Evening Bliss

12:39

2.4
Miles

11.0
MPH

64
Watts

Evening Bliss

12:39

2.4 Miles
11.0 MPH
64 Watts

Rabbit Run

10:50

2.4
Miles

12.8
MPH

89
Watts

Rabbit Run

10:50

2.4 Miles
12.8 MPH
89 Watts

Lost Trail

14:12

2.9
Miles

12.3
MPH

83
Watts

Lost Trail

14:12

2.9 Miles
12.3 MPH
83 Watts

Alpine Splash

17:10

2.9
Miles

10.2
MPH

83
Watts

Alpine Splash

17:10

2.9 Miles
10.2 MPH
83 Watts

Coastal Run

13:34

3.4
Miles

14.8
MPH

123
Watts

Coastal Run

13:34

3.4 Miles
14.8 MPH
123 Watts

Bent Spoke

20:57

4.0
Miles

11.3
MPH

80
Watts

Bent Spoke

20:57

4.0 Miles
11.3 MPH
80 Watts

Fruitdale

18:28

4.4
Miles

14.3
MPH

100
Watts

Fruitdale

18:28

4.4 Miles
14.3 MPH
100 Watts

Moderate

Sunday Afternoon

35:13

7.0
Miles

11.8
MPH

86
Watts

Sunday Afternoon

35:13

7.0 Miles
11.8 MPH
86 Watts

All-time

December 9, 2015

5.3 Miles

147 Calories

0 Score

July 30, 2015

5.3 Miles

165 Calories

0 Score

July 20, 2015

3.4 Miles

105 Calories

0 Score

April 20, 2015

1.0 Miles

33 Calories

0 Score

March 31, 2015

6.9 Miles

239 Calories

0 Score

March 20, 2015

5.4 Miles

178 Calories

0 Score

February 25, 2015

11.2 Miles

351 Calories

0 Score

February 23, 2015

8.2 Miles

246 Calories

0 Score

February 19, 2015

7.3 Miles

239 Calories

0 Score

February 18, 2015

8.9 Miles

276 Calories

0 Score

Road

Basic

9:49

12:39

10:50

14:12

17:10

13:34

20:57

18:28

Moderate

35:13

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain