Raymond Namyst
40-49
Raymond Namyst
Marathoner

All-time

Miles 41
Calories 2,101
Score 0
  • April 6, 2015

    7.0 Miles
    352 Calories
    0 Score
    Rides
    6.01 mi in 19:10
    1.00 mi in 3:21
  • March 22, 2015

    4.0 Miles
    223 Calories
    0 Score
    Rides
    2.93 mi in 9:04
    1.02 mi in 2:43
  • March 15, 2015

    6.8 Miles
    336 Calories
    0 Score
    Rides
    5.43 mi in 16:10
    1.34 mi in 7:09
  • March 5, 2015

    5.4 Miles
    270 Calories
    0 Score
    Rides
    5.43 mi in 17:41
  • March 3, 2015

    1.4 Miles
    69 Calories
    0 Score
    Rides
    1.38 mi in 5:35
  • March 1, 2015

    1.0 Miles
    53 Calories
    0 Score
    Rides
    1.02 mi in 2:51
  • February 15, 2015

    5.7 Miles
    272 Calories
    0 Score
    Rides
    4.42 mi in 13:26
    1.31 mi in 5:15
  • February 13, 2015

    2.9 Miles
    160 Calories
    0 Score
    Rides
    2.93 mi in 10:02
  • February 12, 2015

    6.7 Miles
    297 Calories
    0 Score
    Rides
    3.37 mi in 10:28
    3.37 mi in 13:16
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:21

1.0 Miles
17.7 MPH
174 Watts
Rolling Thunder

2:43

1.0 Miles
22.4 MPH
322 Watts
Alpine Splash

9:04

2.9 Miles
19.3 MPH
283 Watts
Coastal Run

10:28

3.4 Miles
19.2 MPH
234 Watts

Moderate

Broken Spoke

16:10

5.4 Miles
19.7 MPH
271 Watts
Ironhorse Rush

19:10

6.0 Miles
18.7 MPH
247 Watts