Mary Lahti
50-59
Mary Lahti
Biker

All-time

Miles 24
Calories 613
Score 0
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway (Timed)

10:00

1.8 Miles
10.8 MPH
50 Watts
Redwood Dash (Timed)

5:00

0.9 Miles
10.7 MPH
52 Watts
Fruitdale (Timed)

5:00

0.9 Miles
11.3 MPH
54 Watts

Moderate

Rolling Thunder (Timed)

5:00

0.8 Miles
10.1 MPH
54 Watts

Challenging

Farmers Bluff (Timed)

5:00

0.8 Miles
9.9 MPH
52 Watts