Melissa Cahill
YMCA - Central Maryland - Orokawa Y in Towson
50-59
Melissa Cahill
Next Stop: Glory Ride of the Week: 35

All-time

Miles 954
Calories 34,622
Score 2,250

  • February 17, 2022

    7.4 Miles
    272 Calories
    0 Score
    Rides
    1.00 mi in 5:25
    4.42 mi in 16:26
    2.03 mi in 8:56

  • February 15, 2022

    8.4 Miles
    297 Calories
    0 Score
    Rides
    1.00 mi in 5:28
    4.42 mi in 16:30
    2.03 mi in 8:26
    1.00 mi in 4:29

  • April 24, 2021

    6.5 Miles
    287 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    4.53 mi in 21:32
    1.00 mi in 4:58

  • April 16, 2021

    8.0 Miles
    324 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    6.01 mi in 23:05
    1.00 mi in 5:07

  • April 6, 2021

    6.4 Miles
    185 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    4.42 mi in 19:47
    1.00 mi in 5:24

  • April 3, 2021

    6.0 Miles
    234 Calories
    0 Score
    Rides
    1.00 mi in 5:57
    5.00 mi in 19:06

  • April 1, 2021

    7.4 Miles
    270 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    1.02 mi in 3:27
    4.42 mi in 16:57
    1.00 mi in 4:41

  • February 29, 2020

    8.0 Miles
    321 Calories
    0 Score
    Rides
    2.00 mi in 7:43
    6.01 mi in 23:20

  • February 28, 2020

    8.3 Miles
    306 Calories
    0 Score
    Rides
    2.00 mi in 7:51
    6.33 mi in 24:59

  • February 24, 2020

    8.0 Miles
    291 Calories
    0 Score
    Rides
    8.02 mi in 30:09
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

3:19

1.0 Miles
18.1 MPH
178 Watts
Rolling Thunder

3:27

1.0 Miles
17.7 MPH
192 Watts
Redwood Dash

6:07

1.5 Miles
14.6 MPH
109 Watts
Campus Loop

7:34

2.0 Miles
16.1 MPH
184 Watts
Mini Mayhem

8:30

2.0 Miles
14.4 MPH
104 Watts
Evening Bliss

9:16

2.4 Miles
15.2 MPH
128 Watts
Lost Trail

11:42

2.9 Miles
14.9 MPH
142 Watts
Alpine Splash

12:58

2.9 Miles
13.5 MPH
130 Watts
Bent Spoke

17:36

4.0 Miles
13.6 MPH
122 Watts
Fruitdale

15:43

4.4 Miles
16.9 MPH
155 Watts

Moderate

City Express

21:32

4.5 Miles
12.6 MPH
158 Watts
Dragon Fire

17:02

5.0 Miles
17.6 MPH
179 Watts
Billy Goat Falls

22:06

5.4 Miles
14.6 MPH
152 Watts
Broken Spoke

21:53

5.4 Miles
14.6 MPH
131 Watts
Ironhorse Rush

23:05

6.0 Miles
15.6 MPH
163 Watts
Quicksilver

23:17

6.3 Miles
16.3 MPH
150 Watts
Farmers Bluff

27:57

6.9 Miles
14.8 MPH
119 Watts
Stump Puller

28:20

6.9 Miles
14.7 MPH
117 Watts
Apple Grinder

28:28

7.0 Miles
14.7 MPH
126 Watts
Sunday Afternoon

28:43

7.0 Miles
14.5 MPH
122 Watts

Challenging

Ravens Roost

30:19

7.2 Miles
14.3 MPH
133 Watts
Falcon Flight

33:35

8.4 Miles
15.0 MPH
123 Watts
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