Paul Piorkowski
YMCA - Buffalo Niagara - Independent Health
30-39
Paul Piorkowski
Double Centurion

All-time

Miles 320
Calories 12,989
Score 3,430

  • July 27, 2017

    8.9 Miles
    379 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    1.50 mi in 4:34
    2.36 mi in 7:30
    4.00 mi in 12:34

  • July 25, 2017

    8.1 Miles
    340 Calories
    0 Score
    Rides
    2.03 mi in 5:57
    2.00 mi in 6:55
    2.00 mi in 6:46
    2.03 mi in 7:41

  • September 13, 2016

    6.9 Miles
    271 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.50 mi in 5:22
    2.03 mi in 6:44
    2.36 mi in 8:17

  • July 28, 2016

    6.6 Miles
    266 Calories
    0 Score
    Rides
    2.03 mi in 7:24
    1.50 mi in 5:23
    2.03 mi in 7:18
    1.00 mi in 3:08

  • July 27, 2016

    4.5 Miles
    188 Calories
    0 Score
    Rides
    1.50 mi in 5:07
    3.00 mi in 10:14

  • May 24, 2016

    5.1 Miles
    188 Calories
    0 Score
    Rides
    2.03 mi in 7:44
    2.03 mi in 7:11
    1.00 mi in 4:07

  • February 6, 2016

    17.3 Miles
    808 Calories
    0 Score
    Rides
    0.87 mi in 2:58
    3.37 mi in 10:51
    2.91 mi in 9:20
    10.15 mi in 32:58

  • February 4, 2016

    10.2 Miles
    432 Calories
    0 Score
    Rides
    2.36 mi in 7:52
    2.93 mi in 11:01
    2.91 mi in 10:19
    2.03 mi in 7:10

  • February 3, 2016

    20.3 Miles
    887 Calories
    0 Score
    Rides
    20.30 mi in 1:07:14

  • February 1, 2016

    12.5 Miles
    510 Calories
    0 Score
    Rides
    2.00 mi in 7:15
    1.02 mi in 3:33
    3.00 mi in 9:59
    4.42 mi in 14:59
    2.03 mi in 6:09
Titan
Burn 2,500 Calories
July 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
21.8 MPH
268 Watts
Rolling Thunder

3:24

1.0 Miles
18.0 MPH
179 Watts
Redwood Dash

4:34

1.5 Miles
19.8 MPH
209 Watts
Campus Loop

6:44

2.0 Miles
18.1 MPH
178 Watts
Mini Mayhem

5:39

2.0 Miles
21.5 MPH
289 Watts
Evening Bliss

7:30

2.4 Miles
19.1 MPH
211 Watts
Rabbit Run

7:52

2.4 Miles
17.9 MPH
186 Watts
Lost Trail

9:20

2.9 Miles
18.9 MPH
223 Watts
Alpine Splash

11:01

2.9 Miles
16.0 MPH
182 Watts
Coastal Run

10:51

3.4 Miles
19.1 MPH
225 Watts
Bent Spoke

17:22

4.0 Miles
13.8 MPH
125 Watts
Fruitdale

14:22

4.4 Miles
18.5 MPH
197 Watts

Moderate

Dragon Fire

15:57

5.0 Miles
18.9 MPH
202 Watts
Quicksilver

20:07

6.3 Miles
18.9 MPH
209 Watts
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