David Grenda
YMCA - Metro Atlanta - Decatur
40-49
David Grenda
Triple Millennium Ride of the Week: 11

All-time

Miles 3,484
Calories 178,881
Score 0

  • March 3, 2020

    15.2 Miles
    794 Calories
    0 Score
    Rides
    11.03 mi in 33:23
    4.21 mi in 14:56
    Goal: 15 Minutes

  • March 1, 2020

    17.2 Miles
    868 Calories
    0 Score
    Rides
    12.18 mi in 35:50
    5.04 mi in 17:04
    Goal: 20 Minutes

  • February 24, 2020

    20.8 Miles
    1,038 Calories
    0 Score
    Rides
    2.70 mi in 10:05
    13.51 mi in 37:25
    4.62 mi in 15:16
    Goal: 15 Minutes

  • February 22, 2020

    17.4 Miles
    830 Calories
    0 Score
    Rides
    13.50 mi in 42:38
    3.91 mi in 12:05
    Goal: 15 Minutes

  • February 19, 2020

    14.9 Miles
    782 Calories
    0 Score
    Rides
    1.46 mi in 5:03
    11.81 mi in 36:40
    1.66 mi in 7:16
    Goal: 20 Minutes

  • February 16, 2020

    22.8 Miles
    1,152 Calories
    0 Score
    Rides
    18.30 mi in 58:06
    4.50 mi in 15:13
    Goal: 30 Minutes

  • February 3, 2020

    16.6 Miles
    772 Calories
    0 Score
    Rides
    1.32 mi in 6:37
    Goal: 10 Minutes
    12.18 mi in 37:58
    3.15 mi in 11:03
    Goal: 20 Minutes

  • January 30, 2020

    25.1 Miles
    1,310 Calories
    0 Score
    Rides
    20.02 mi in 59:53
    5.05 mi in 18:30
    Goal: 20 Minutes

  • January 27, 2020

    3.8 Miles
    166 Calories
    0 Score
    Rides
    0.46 mi in 1:52
    3.29 mi in 11:35
    Goal: 60 Minutes

  • January 24, 2020

    17.9 Miles
    858 Calories
    0 Score
    Rides
    2.01 mi in 8:35
    Goal: 10 Minutes
    10.16 mi in 33:18
    2.73 mi in 9:28
    3.01 mi in 10:46
    Goal: 20 Minutes
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Camp Dragon Slayer Expresso Challenge
Which Dragon Slaying camp will prevail?
July 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Redwood Dash

6:06

1.5 Miles
14.9 MPH
119 Watts
Evening Bliss

6:51

2.4 Miles
20.4 MPH
251 Watts
Lost Trail

9:22

2.9 Miles
18.6 MPH
203 Watts
Alpine Splash

9:07

2.9 Miles
19.2 MPH
267 Watts
Coastal Run

9:52

3.4 Miles
20.4 MPH
249 Watts
Bent Spoke

11:44

4.0 Miles
20.2 MPH
261 Watts

Moderate

City Express

13:59

4.5 Miles
19.4 MPH
326 Watts
Dragon Fire

13:51

5.0 Miles
21.6 MPH
278 Watts
Ironhorse Rush

17:01

6.0 Miles
21.0 MPH
298 Watts
Farmers Bluff

19:21

6.9 Miles
21.4 MPH
282 Watts
Stump Puller

19:53

6.9 Miles
20.9 MPH
270 Watts
Apple Grinder

20:07

7.0 Miles
20.8 MPH
282 Watts

Challenging

Ravens Roost

21:35

7.2 Miles
20.0 MPH
261 Watts
Stormy Hollow

23:08

7.4 Miles
19.3 MPH
250 Watts
Wicked Workout

24:51

7.9 Miles
18.9 MPH
251 Watts
Oh Mama

25:48

7.9 Miles
18.3 MPH
246 Watts
Rough Rider

23:23

8.4 Miles
21.4 MPH
284 Watts
Falcon Flight

23:32

8.4 Miles
21.3 MPH
279 Watts
Monkey Pass

26:39

9.5 Miles
21.5 MPH
297 Watts
Outlaw Rock

30:15

10.0 Miles
19.8 MPH
282 Watts
Camel Country

28:10

10.0 Miles
21.2 MPH
315 Watts
Drifters Peak

27:46

10.2 Miles
21.8 MPH
339 Watts

Extreme

Thunderball

29:48

10.7 Miles
21.5 MPH
307 Watts
Gut Buster

28:55

11.0 Miles
22.7 MPH
372 Watts
Lost Valley

33:54

11.5 Miles
20.3 MPH
309 Watts
Ocean Plunge

36:40

11.8 Miles
19.3 MPH
278 Watts
Vindicator

34:41

12.2 Miles
21.0 MPH
308 Watts
Grape Stomper

35:21

12.2 Miles
20.6 MPH
294 Watts
Pyramid Mountain

33:56

13.5 Miles
23.9 MPH
356 Watts
Temple Ridge

36:59

13.5 Miles
21.9 MPH
306 Watts
Ascension

53:52

18.3 Miles
20.2 MPH
297 Watts
Savage Revenge

56:37

20.0 Miles
21.2 MPH
308 Watts
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