Luke Macdonald
YMCA - Frederick County - Downtown
30-39
Luke Macdonald
Centurion

All-time

Miles 171
Calories 7,440
Score 0

  • July 21, 2017

    3.4 Miles
    101 Calories
    0 Score
    Rides
    3.37 mi in 13:17

  • May 9, 2017

    10.0 Miles
    464 Calories
    0 Score
    Rides
    10.01 mi in 40:18

  • May 3, 2017

    8.4 Miles
    324 Calories
    0 Score
    Rides
    8.38 mi in 30:49

  • April 15, 2017

    6.9 Miles
    281 Calories
    0 Score
    Rides
    6.91 mi in 25:33

  • January 20, 2017

    0.4 Miles
    15 Calories
    0 Score
    Rides
    0.37 mi in 1:38

  • December 13, 2016

    6.9 Miles
    309 Calories
    0 Score
    Rides
    6.91 mi in 23:35

  • May 26, 2016

    2.5 Miles
    119 Calories
    0 Score
    Rides
    2.55 mi in 10:44

  • May 24, 2016

    3.1 Miles
    140 Calories
    0 Score
    Rides
    3.10 mi in 11:35

  • March 20, 2016

    5.4 Miles
    232 Calories
    0 Score
    Rides
    5.43 mi in 19:57

  • March 15, 2016

    6.0 Miles
    257 Calories
    0 Score
    Rides
    6.01 mi in 23:19
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:49

1.0 Miles
15.6 MPH
139 Watts
Rolling Thunder

3:01

1.0 Miles
20.3 MPH
263 Watts
Mini Mayhem

7:05

2.0 Miles
17.2 MPH
188 Watts
Lost Trail

9:12

2.9 Miles
19.0 MPH
210 Watts
Alpine Splash

9:36

2.9 Miles
18.3 MPH
248 Watts
Coastal Run

13:17

3.4 Miles
14.0 MPH
103 Watts
Bent Spoke

14:37

4.0 Miles
16.2 MPH
169 Watts

Moderate

Dragon Fire

16:55

5.0 Miles
17.7 MPH
180 Watts
Billy Goat Falls

21:32

5.4 Miles
14.9 MPH
164 Watts
Moody Ambush

19:57

5.4 Miles
16.1 MPH
169 Watts
Ironhorse Rush

23:19

6.0 Miles
15.4 MPH
159 Watts
Stump Puller

23:35

6.9 Miles
17.6 MPH
194 Watts

Challenging

Ravens Roost

26:47

7.2 Miles
16.2 MPH
171 Watts
Odyssey

30:39

7.6 Miles
15.1 MPH
169 Watts
Oh Mama

29:56

7.9 Miles
15.7 MPH
194 Watts
Falcon Flight

30:49

8.4 Miles
16.3 MPH
151 Watts
Camel Country

40:18

10.0 Miles
14.9 MPH
168 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default