shelly work
30-39
shelly work
Double Marathoner

All-time

Miles 96
Calories 3,489
Score 0
  • March 29, 2015

    8.4 Miles
    298 Calories
    0 Score
    Rides
    8.38 mi in 32:55
  • March 27, 2015

    6.9 Miles
    238 Calories
    0 Score
    Rides
    6.91 mi in 28:04
  • March 25, 2015

    7.2 Miles
    266 Calories
    0 Score
    Rides
    7.22 mi in 30:29
  • March 24, 2015

    7.9 Miles
    321 Calories
    0 Score
    Rides
    7.87 mi in 36:06
  • March 18, 2015

    7.4 Miles
    278 Calories
    0 Score
    Rides
    7.44 mi in 33:21
  • March 12, 2015

    7.9 Miles
    324 Calories
    0 Score
    Rides
    7.87 mi in 36:39
  • March 11, 2015

    7.0 Miles
    240 Calories
    0 Score
    Rides
    6.98 mi in 31:09
  • March 6, 2015

    6.9 Miles
    242 Calories
    0 Score
    Rides
    6.91 mi in 28:32
  • March 2, 2015

    6.0 Miles
    226 Calories
    0 Score
    Rides
    6.01 mi in 25:11
  • March 1, 2015

    4.5 Miles
    210 Calories
    0 Score
    Rides
    4.53 mi in 28:23
King of the Mountains!
March 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Bent Spoke

17:13

4.0 Miles
13.7 MPH
107 Watts
Fruitdale

18:02

4.4 Miles
14.7 MPH
99 Watts

Moderate

City Express

28:23

4.5 Miles
9.5 MPH
100 Watts
Dragon Fire

20:27

5.0 Miles
14.6 MPH
108 Watts
Moody Ambush

24:51

5.4 Miles
12.9 MPH
98 Watts
Ironhorse Rush

25:11

6.0 Miles
14.2 MPH
126 Watts
Farmers Bluff

28:04

6.9 Miles
14.8 MPH
118 Watts
Stump Puller

28:32

6.9 Miles
14.5 MPH
117 Watts
Apple Grinder

31:09

7.0 Miles
13.4 MPH
104 Watts

Challenging

Ravens Roost

30:29

7.2 Miles
14.2 MPH
121 Watts
Stormy Hollow

33:21

7.4 Miles
13.3 MPH
115 Watts
Wicked Workout

36:39

7.9 Miles
12.8 MPH
124 Watts
Oh Mama

36:06

7.9 Miles
13.0 MPH
124 Watts
Rough Rider

32:55

8.4 Miles
15.2 MPH
127 Watts