Ronald Best
YMCA - Greater Dayton - Coffman
60-69
Ronald Best
Double Centurion Ride of the Week: 5

All-time

Miles 301
Calories 11,697
Score 0

  • April 25, 2018

    7.0 Miles
    258 Calories
    0 Score
    Rides
    6.98 mi in 29:02

  • April 18, 2018

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 13:12

  • March 7, 2018

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.91 mi in 11:02

  • February 15, 2018

    4.0 Miles
    156 Calories
    0 Score
    Rides
    4.01 mi in 15:21

  • February 7, 2018

    7.2 Miles
    287 Calories
    0 Score
    Rides
    7.22 mi in 29:09

  • February 1, 2018

    7.6 Miles
    327 Calories
    0 Score
    Rides
    7.60 mi in 31:18

  • January 29, 2018

    7.6 Miles
    320 Calories
    0 Score
    Rides
    7.60 mi in 32:21

  • January 26, 2018

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 20:57

  • January 24, 2018

    7.6 Miles
    329 Calories
    0 Score
    Rides
    7.60 mi in 31:31

  • January 18, 2018

    7.6 Miles
    312 Calories
    0 Score
    Rides
    7.60 mi in 34:42
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

4:21

1.0 Miles
13.7 MPH
85 Watts
Rolling Thunder

3:21

1.0 Miles
18.0 MPH
183 Watts
Redwood Dash

5:18

1.5 Miles
16.6 MPH
136 Watts
Campus Loop

7:54

2.0 Miles
15.3 MPH
117 Watts
Evening Bliss

7:57

2.4 Miles
17.4 MPH
169 Watts
Rabbit Run

7:52

2.4 Miles
17.6 MPH
180 Watts
Lost Trail

11:02

2.9 Miles
15.8 MPH
138 Watts
Alpine Splash

14:08

2.9 Miles
12.4 MPH
117 Watts
Coastal Run

11:21

3.4 Miles
17.7 MPH
173 Watts
Bent Spoke

15:07

4.0 Miles
15.6 MPH
148 Watts
Fruitdale

14:30

4.4 Miles
18.2 MPH
175 Watts

Moderate

City Express

22:30

4.5 Miles
12.0 MPH
156 Watts
Dragon Fire

16:52

5.0 Miles
17.7 MPH
174 Watts
Billy Goat Falls

24:16

5.4 Miles
13.2 MPH
122 Watts
Broken Spoke

22:09

5.4 Miles
14.4 MPH
131 Watts
Moody Ambush

20:57

5.4 Miles
15.2 MPH
142 Watts
Ironhorse Rush

22:30

6.0 Miles
15.9 MPH
161 Watts
Farmers Bluff

28:18

6.9 Miles
14.6 MPH
121 Watts
Stump Puller

28:18

6.9 Miles
14.6 MPH
125 Watts
Sunday Afternoon

29:02

7.0 Miles
14.3 MPH
124 Watts

Challenging

Ravens Roost

29:09

7.2 Miles
14.8 MPH
140 Watts
Odyssey

31:18

7.6 Miles
14.5 MPH
150 Watts

Extreme

Pyramid Mountain

54:37

13.5 Miles
14.8 MPH
121 Watts
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