J Koch
Rochester Athletic Club
40-49
J Koch
Centurion

All-time

Miles 151
Calories 6,850
Score 0

  • January 4, 2017

    5.0 Miles
    340 Calories
    0 Score
    Rides
    5.00 mi in 15:38

  • March 19, 2016

    1.9 Miles
    108 Calories
    0 Score
    Rides
    1.87 mi in 9:15

  • March 1, 2016

    5.4 Miles
    230 Calories
    0 Score
    Rides
    5.37 mi in 20:29

  • February 22, 2016

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 20:32

  • January 11, 2016

    2.3 Miles
    136 Calories
    0 Score
    Rides
    2.29 mi in 12:34

  • November 23, 2015

    2.3 Miles
    98 Calories
    0 Score
    Rides
    2.28 mi in 8:16

  • July 28, 2015

    7.2 Miles
    307 Calories
    0 Score
    Rides
    7.22 mi in 25:30

  • July 16, 2015

    1.2 Miles
    44 Calories
    0 Score
    Rides
    1.20 mi in 4:11

  • July 7, 2015

    7.2 Miles
    304 Calories
    0 Score
    Rides
    7.22 mi in 25:48

  • July 6, 2015

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.43 mi in 19:51
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

City Express

20:32

4.5 Miles
13.2 MPH
158 Watts
Dragon Fire

15:13

5.0 Miles
19.7 MPH
220 Watts
Billy Goat Falls

18:22

5.4 Miles
17.5 MPH
206 Watts
Broken Spoke

17:08

5.4 Miles
18.7 MPH
222 Watts
Moody Ambush

19:51

5.4 Miles
16.1 MPH
155 Watts
Ironhorse Rush

22:09

6.0 Miles
16.2 MPH
179 Watts
Quicksilver

19:48

6.3 Miles
19.1 MPH
211 Watts
Farmers Bluff

24:06

6.9 Miles
17.2 MPH
164 Watts
Stump Puller

23:43

6.9 Miles
17.5 MPH
171 Watts
Apple Grinder

25:41

7.0 Miles
16.2 MPH
152 Watts
Sunday Afternoon

25:14

7.0 Miles
16.5 MPH
157 Watts

Challenging

Ravens Roost

25:30

7.2 Miles
17.0 MPH
176 Watts
Stormy Hollow

26:07

7.4 Miles
17.0 MPH
190 Watts
Odyssey

26:46

7.6 Miles
17.0 MPH
193 Watts
Wicked Workout

28:44

7.9 Miles
16.4 MPH
195 Watts
Oh Mama

28:05

7.9 Miles
16.7 MPH
203 Watts
Monkey Pass

32:29

9.5 Miles
17.6 MPH
189 Watts
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