E M
YMCA - Hockomock - North Attleboro
50-59
E M
Double Centurion Giro d'Expresso 2015

All-time

Miles 247
Calories 10,020
Score 0

  • November 7, 2015

    5.4 Miles
    240 Calories
    0 Score
    Rides
    5.37 mi in 26:38

  • June 1, 2015

    10.9 Miles
    468 Calories
    0 Score
    Rides
    10.86 mi in 52:37

  • May 28, 2015

    13.3 Miles
    557 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.50 mi in 5:19
    2.03 mi in 7:28
    2.36 mi in 9:03
    2.36 mi in 9:10
    4.01 mi in 15:58

  • May 26, 2015

    10.8 Miles
    490 Calories
    0 Score
    Rides
    5.37 mi in 26:39
    5.43 mi in 21:54

  • May 23, 2015

    25.1 Miles
    979 Calories
    0 Score
    Rides
    5.43 mi in 26:27
    6.01 mi in 28:23
    0.40 mi in 1:33
    6.33 mi in 25:15
    6.91 mi in 27:29

  • May 21, 2015

    14.4 Miles
    615 Calories
    0 Score
    Rides
    6.98 mi in 31:07
    7.44 mi in 35:38

  • May 20, 2015

    8.4 Miles
    350 Calories
    0 Score
    Rides
    8.38 mi in 32:47

  • May 18, 2015

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.91 mi in 12:12

  • May 17, 2015

    11.0 Miles
    527 Calories
    0 Score
    Rides
    11.03 mi in 54:47

  • May 14, 2015

    12.2 Miles
    545 Calories
    0 Score
    Rides
    12.18 mi in 58:07
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

3:21

1.0 Miles
17.8 MPH
185 Watts
Rolling Thunder

4:18

1.0 Miles
14.3 MPH
127 Watts
Redwood Dash

5:19

1.5 Miles
16.8 MPH
165 Watts
Campus Loop

7:28

2.0 Miles
16.3 MPH
162 Watts
Mini Mayhem

7:44

2.0 Miles
15.7 MPH
146 Watts
Evening Bliss

9:10

2.4 Miles
15.3 MPH
151 Watts
Rabbit Run

9:03

2.4 Miles
15.5 MPH
156 Watts
Lost Trail

12:11

2.9 Miles
14.3 MPH
136 Watts
Coastal Run

16:22

3.4 Miles
12.4 MPH
81 Watts
Bent Spoke

15:58

4.0 Miles
14.9 MPH
164 Watts
Fruitdale

18:05

4.4 Miles
14.6 MPH
103 Watts

Moderate

City Express

27:25

4.5 Miles
10.1 MPH
137 Watts
Billy Goat Falls

26:38

5.4 Miles
12.0 MPH
127 Watts
Broken Spoke

21:54

5.4 Miles
14.7 MPH
164 Watts
Moody Ambush

26:27

5.4 Miles
12.2 MPH
98 Watts
Ironhorse Rush

28:23

6.0 Miles
12.7 MPH
107 Watts
Quicksilver

25:15

6.3 Miles
15.0 MPH
147 Watts
Farmers Bluff

27:29

6.9 Miles
15.1 MPH
151 Watts
Stump Puller

30:34

6.9 Miles
13.6 MPH
105 Watts
Sunday Afternoon

31:07

7.0 Miles
13.4 MPH
131 Watts

Challenging

Ravens Roost

31:23

7.2 Miles
13.8 MPH
145 Watts
Stormy Hollow

35:38

7.4 Miles
12.5 MPH
128 Watts
Falcon Flight

32:47

8.4 Miles
15.3 MPH
153 Watts

Extreme

Gut Buster

54:47

11.0 Miles
12.0 MPH
136 Watts
Vindicator

58:07

12.2 Miles
12.6 MPH
132 Watts
Savage Revenge

1:32:30

20.0 Miles
12.9 MPH
148 Watts
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