D. Nawrocki
YMCA - Westport Weston
40-49
D. Nawrocki
McKinley Ride of the Week: 25

All-time

Miles 649
Calories 33,663
Score 0

  • June 22, 2017

    12.1 Miles
    573 Calories
    0 Score
    Rides
    10.16 mi in 35:56
    0.60 mi in 5:14
    1.00 mi in 4:24
    0.36 mi in 3:47

  • June 9, 2017

    0.7 Miles
    26 Calories
    0 Score
    Rides
    0.67 mi in 3:05

  • May 23, 2017

    5.6 Miles
    201 Calories
    0 Score
    Rides
    1.50 mi in 3:47
    0.53 mi in 3:37
    1.01 mi in 3:34
    2.59 mi in 18:40

  • May 15, 2017

    4.4 Miles
    188 Calories
    0 Score
    Rides
    4.42 mi in 13:42

  • April 18, 2017

    6.4 Miles
    277 Calories
    0 Score
    Rides
    4.42 mi in 12:37
    2.01 mi in 8:17

  • April 13, 2017

    6.2 Miles
    259 Calories
    0 Score
    Rides
    4.42 mi in 12:43
    1.23 mi in 10:37
    0.53 mi in 2:46

  • April 6, 2017

    7.8 Miles
    321 Calories
    0 Score
    Rides
    4.42 mi in 12:31
    2.60 mi in 12:28
    0.83 mi in 5:21

  • March 21, 2017

    6.2 Miles
    287 Calories
    0 Score
    Rides
    4.42 mi in 12:10
    0.52 mi in 1:20
    0.27 mi in 2:51
    1.02 mi in 3:47

  • March 17, 2017

    10.5 Miles
    473 Calories
    0 Score
    Rides
    8.38 mi in 25:37
    1.57 mi in 7:28
    0.58 mi in 4:08

  • March 1, 2017

    5.4 Miles
    241 Calories
    0 Score
    Rides
    4.42 mi in 12:22
    1.01 mi in 4:39
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 11
Ride of the Week: 11
Top 100 Ghost Buster
Top 100 Ghost Buster
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:12

1.0 Miles
26.9 MPH
458 Watts
Rolling Thunder

2:28

1.0 Miles
24.7 MPH
384 Watts
Redwood Dash

3:32

1.5 Miles
25.0 MPH
394 Watts
Campus Loop

5:02

2.0 Miles
24.1 MPH
365 Watts
Mini Mayhem

5:04

2.0 Miles
23.8 MPH
355 Watts
Evening Bliss

5:55

2.4 Miles
23.5 MPH
356 Watts
Rabbit Run

5:52

2.4 Miles
23.7 MPH
350 Watts
Lost Trail

7:37

2.9 Miles
22.8 MPH
322 Watts
Alpine Splash

8:01

2.9 Miles
21.8 MPH
347 Watts
Coastal Run

8:47

3.4 Miles
22.9 MPH
328 Watts
Bent Spoke

10:43

4.0 Miles
22.0 MPH
321 Watts
Fruitdale

11:41

4.4 Miles
22.7 MPH
307 Watts

Moderate

City Express

14:15

4.5 Miles
19.1 MPH
322 Watts
Dragon Fire

13:01

5.0 Miles
22.9 MPH
316 Watts
Billy Goat Falls

15:26

5.4 Miles
20.7 MPH
303 Watts
Broken Spoke

14:59

5.4 Miles
21.3 MPH
302 Watts
Moody Ambush

15:17

5.4 Miles
20.9 MPH
292 Watts
Ironhorse Rush

17:02

6.0 Miles
21.0 MPH
300 Watts
Quicksilver

17:21

6.3 Miles
21.8 MPH
295 Watts
Farmers Bluff

18:40

6.9 Miles
22.2 MPH
314 Watts
Stump Puller

18:43

6.9 Miles
22.1 MPH
312 Watts
Apple Grinder

19:39

7.0 Miles
21.2 MPH
293 Watts
Sunday Afternoon

19:07

7.0 Miles
21.7 MPH
313 Watts

Challenging

Ravens Roost

20:09

7.2 Miles
21.5 MPH
315 Watts
Stormy Hollow

21:46

7.4 Miles
20.4 MPH
290 Watts
Odyssey

21:21

7.6 Miles
21.3 MPH
315 Watts
Wicked Workout

23:09

7.9 Miles
20.3 MPH
298 Watts
Oh Mama

24:16

7.9 Miles
19.4 MPH
279 Watts
Rough Rider

23:19

8.4 Miles
21.5 MPH
287 Watts
Falcon Flight

22:30

8.4 Miles
22.2 MPH
305 Watts
Monkey Pass

27:17

9.5 Miles
21.0 MPH
285 Watts
Outlaw Rock

31:05

10.0 Miles
19.2 MPH
269 Watts
Camel Country

30:28

10.0 Miles
19.6 MPH
282 Watts
Drifters Peak

35:56

10.2 Miles
17.0 MPH
214 Watts

Extreme

Thunderball

33:06

10.7 Miles
19.4 MPH
247 Watts
Lost Valley

37:30

11.5 Miles
18.3 MPH
252 Watts
Pyramid Mountain

39:52

13.5 Miles
20.3 MPH
255 Watts
Temple Ridge

40:37

13.5 Miles
20.0 MPH
247 Watts
Ascension

56:17

18.3 Miles
19.3 MPH
269 Watts
Savage Revenge

1:05:41

20.0 Miles
18.2 MPH
234 Watts
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