Josanne Fries
YMCA - Berwick Area
50-59
Josanne Fries
McKinley

All-time

Miles 506
Calories 18,091
Score 0

  • February 18, 2020

    5.4 Miles
    181 Calories
    0 Score
    Rides
    5.43 mi in 25:42

  • February 4, 2020

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.37 mi in 31:38

  • November 15, 2019

    5.4 Miles
    179 Calories
    0 Score
    Rides
    5.43 mi in 26:19

  • November 13, 2019

    5.4 Miles
    189 Calories
    0 Score
    Rides
    5.43 mi in 28:13

  • November 12, 2019

    5.0 Miles
    152 Calories
    0 Score
    Rides
    5.00 mi in 23:33

  • March 5, 2019

    9.5 Miles
    309 Calories
    0 Score
    Rides
    9.54 mi in 45:40

  • February 20, 2019

    9.0 Miles
    280 Calories
    0 Score
    Rides
    9.01 mi in 44:50

  • February 15, 2019

    9.0 Miles
    254 Calories
    0 Score
    Rides
    9.00 mi in 40:18

  • January 9, 2019

    9.0 Miles
    263 Calories
    0 Score
    Rides
    9.00 mi in 39:21

  • December 10, 2018

    10.0 Miles
    540 Calories
    0 Score
    Rides
    10.01 mi in 1:05:38
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
1000 Mile Challenge
Ride 1000 miles in 2016 to earn your prize!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:13

1.0 Miles
14.0 MPH
90 Watts
Rolling Thunder

5:28

1.0 Miles
11.5 MPH
89 Watts
Redwood Dash

6:29

1.5 Miles
13.7 MPH
85 Watts
Campus Loop

9:28

2.0 Miles
12.8 MPH
90 Watts
Mini Mayhem

9:07

2.0 Miles
13.3 MPH
89 Watts
Evening Bliss

11:23

2.4 Miles
12.3 MPH
94 Watts
Rabbit Run

11:13

2.4 Miles
12.5 MPH
94 Watts
Lost Trail

14:29

2.9 Miles
12.1 MPH
87 Watts
Alpine Splash

16:23

2.9 Miles
10.7 MPH
105 Watts
Coastal Run

16:17

3.4 Miles
12.4 MPH
77 Watts
Bent Spoke

19:23

4.0 Miles
12.2 MPH
89 Watts
Fruitdale

19:04

4.4 Miles
13.9 MPH
104 Watts

Moderate

City Express

33:59

4.5 Miles
8.0 MPH
86 Watts
Dragon Fire

22:06

5.0 Miles
13.6 MPH
94 Watts
Billy Goat Falls

29:42

5.4 Miles
10.8 MPH
111 Watts
Broken Spoke

28:13

5.4 Miles
11.4 MPH
88 Watts
Moody Ambush

25:42

5.4 Miles
12.4 MPH
93 Watts
Oblivion

26:34

5.8 Miles
13.0 MPH
101 Watts
Ironhorse Rush

30:08

6.0 Miles
11.9 MPH
93 Watts
Quicksilver

29:17

6.3 Miles
12.9 MPH
89 Watts
Farmers Bluff

34:08

6.9 Miles
12.1 MPH
85 Watts
Stump Puller

32:59

6.9 Miles
12.6 MPH
91 Watts
Apple Grinder

32:40

7.0 Miles
12.8 MPH
94 Watts
Sunday Afternoon

33:41

7.0 Miles
12.4 MPH
95 Watts

Challenging

Ravens Roost

34:02

7.2 Miles
12.7 MPH
101 Watts
Stormy Hollow

39:18

7.4 Miles
11.3 MPH
89 Watts
Odyssey

41:08

7.6 Miles
11.1 MPH
98 Watts
Wicked Workout

49:40

7.9 Miles
9.5 MPH
82 Watts
Oh Mama

46:21

7.9 Miles
10.2 MPH
88 Watts
Rough Rider

39:55

8.4 Miles
12.6 MPH
89 Watts
Falcon Flight

39:45

8.4 Miles
12.6 MPH
89 Watts
Track Fever

39:21

9.0 Miles
13.6 MPH
88 Watts
Monkey Pass

45:40

9.5 Miles
12.5 MPH
89 Watts
Outlaw Rock

59:53

10.0 Miles
10.0 MPH
85 Watts
Camel Country

1:01:26

10.0 Miles
9.7 MPH
82 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default