Ace Frehley
YMCA - Pierce and Kitsap Counties - Tacoma Center
30-39
Ace Frehley
Double Centurion

All-time

Miles 232
Calories 10,245
Score 12,390

  • June 16, 2015

    7.9 Miles
    360 Calories
    0 Score
    Rides
    7.87 mi in 31:53

  • June 13, 2015

    4.8 Miles
    199 Calories
    0 Score
    Rides
    4.79 mi in 15:21

  • June 11, 2015

    7.9 Miles
    386 Calories
    0 Score
    Rides
    7.87 mi in 30:25

  • June 9, 2015

    5.5 Miles
    235 Calories
    0 Score
    Rides
    5.48 mi in 19:41

  • June 6, 2015

    5.7 Miles
    233 Calories
    0 Score
    Rides
    5.68 mi in 20:30

  • June 3, 2015

    6.6 Miles
    303 Calories
    0 Score
    Rides
    6.61 mi in 22:55

  • June 2, 2015

    7.4 Miles
    340 Calories
    0 Score
    Rides
    7.42 mi in 24:40

  • May 30, 2015

    5.5 Miles
    238 Calories
    0 Score
    Rides
    1.46 mi in 6:38
    4.01 mi in 12:42

  • May 29, 2015

    7.3 Miles
    320 Calories
    0 Score
    Rides
    7.27 mi in 26:10

  • May 26, 2015

    5.8 Miles
    265 Calories
    0 Score
    Rides
    5.84 mi in 23:02
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.6 MPH
187 Watts
Rolling Thunder

3:41

1.0 Miles
16.8 MPH
147 Watts
Redwood Dash

4:39

1.5 Miles
19.5 MPH
202 Watts
Campus Loop

6:33

2.0 Miles
18.7 MPH
188 Watts
Mini Mayhem

6:17

2.0 Miles
19.4 MPH
220 Watts
Evening Bliss

7:23

2.4 Miles
19.1 MPH
207 Watts
Rabbit Run

7:20

2.4 Miles
19.3 MPH
213 Watts
Lost Trail

8:46

2.9 Miles
19.9 MPH
230 Watts
Alpine Splash

10:20

2.9 Miles
17.0 MPH
200 Watts
Coastal Run

10:05

3.4 Miles
20.1 MPH
231 Watts
Bent Spoke

12:42

4.0 Miles
18.8 MPH
220 Watts
Fruitdale

13:24

4.4 Miles
19.8 MPH
212 Watts

Moderate

City Express

17:56

4.5 Miles
15.3 MPH
212 Watts
Dragon Fire

15:56

5.0 Miles
18.9 MPH
196 Watts
Billy Goat Falls

18:50

5.4 Miles
17.1 MPH
199 Watts
Broken Spoke

18:09

5.4 Miles
17.8 MPH
200 Watts
Moody Ambush

19:20

5.4 Miles
16.6 MPH
179 Watts
Ironhorse Rush

19:52

6.0 Miles
18.1 MPH
210 Watts
Quicksilver

19:27

6.3 Miles
19.5 MPH
218 Watts
Farmers Bluff

24:17

6.9 Miles
17.1 MPH
173 Watts
Stump Puller

23:29

6.9 Miles
17.7 MPH
186 Watts
Apple Grinder

22:12

7.0 Miles
18.9 MPH
219 Watts
Sunday Afternoon

25:36

7.0 Miles
16.4 MPH
169 Watts

Challenging

Ravens Roost

25:43

7.2 Miles
16.9 MPH
182 Watts
Stormy Hollow

25:09

7.4 Miles
17.7 MPH
208 Watts
Odyssey

29:06

7.6 Miles
15.7 MPH
183 Watts
Wicked Workout

30:25

7.9 Miles
15.8 MPH
187 Watts
Oh Mama

31:53

7.9 Miles
14.8 MPH
164 Watts
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