D Lem
YMCA - Greater Richmond - John Rolfe
50-59
D Lem
Coast to Coast Ride of the Week: 44

Year-to-date

Miles 949
Calories 36,929
Score 0

All-time

Miles 2,681
Calories 107,898
Score 110,368

Monthly Activity

  • December 11, 2024

    8.1 Miles
    314 Calories
    0 Score
    Rides
    8.12 mi in 28:12

  • December 9, 2024

    9.6 Miles
    369 Calories
    0 Score
    Rides
    9.56 mi in 37:28

  • November 29, 2024

    10.0 Miles
    400 Calories
    0 Score
    Rides
    10.02 mi in 35:26

  • November 25, 2024

    8.2 Miles
    326 Calories
    0 Score
    Rides
    8.21 mi in 31:56

  • November 23, 2024

    8.1 Miles
    330 Calories
    0 Score
    Rides
    8.14 mi in 34:13

  • November 16, 2024

    7.5 Miles
    285 Calories
    0 Score
    Rides
    7.54 mi in 28:28

  • November 13, 2024

    9.8 Miles
    370 Calories
    0 Score
    Rides
    9.76 mi in 34:08

  • November 11, 2024

    10.6 Miles
    432 Calories
    0 Score
    Rides
    10.55 mi in 38:05

  • November 6, 2024

    7.6 Miles
    299 Calories
    0 Score
    Rides
    7.56 mi in 26:18

  • November 4, 2024

    8.7 Miles
    367 Calories
    0 Score
    Rides
    8.67 mi in 33:06
Mileage Monster
Ride 40 Miles
December 2024
Fangs of Fury
Ride 8 Hours
November 2024
Ride of the Week: 44
Ride Stump Puller this week (6.9 miles)
27 Oct 2024 - 2 Nov 2024
Y Madness 2024
Compete for the most miles
23 Oct 2024 - 20 Nov 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Ride of the Week: 29
Ride Redwood Dash this week (1.5 miles)
14 Jul 2024 - 20 Jul 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Ride of the Week: 25
Ride Oblivion this week (5.8 miles)
16 Jun 2024 - 22 Jun 2024
Ride of the Week: 24
Ride Lost Trail this week (2.9 miles)
9 Jun 2024 - 15 Jun 2024
Mileage Monster
Ride 30 Miles
June 2024
Ride of the Week: 22
Ride City Express this week (4.5 miles)
26 May 2024 - 1 Jun 2024
Ride of the Week: 19
Ride Evening Bliss this week (2.3 miles)
5 May 2024 - 11 May 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 4
Ride Sunday Afternoon this week (7 miles)
21 Jan 2024 - 27 Jan 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Ride of the Week: 1
Ride Odyssey this week (7.6 miles)
31 Dec 2023 - 6 Jan 2024
Ride of the Week: 50
Ride Vindicator this week (12.2 miles)
10 Dec 2023 - 16 Dec 2023
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Y Madness 2023 Super 16 All Tournament
26 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 44
Ride of the Week: 44
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Ride of the Week: 29
Ride of the Week: 29
Calorie Crusher
Calorie Crusher
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Mileage Monster
Mileage Monster
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 19
Ride of the Week: 19
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Ride of the Week: 4
Ride of the Week: 4
Dragon Journey
Dragon Journey
Calorie Crusher
Calorie Crusher
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 38
Ride of the Week: 38
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 51
Ride of the Week: 51

Basic

Expresso Speedway

2:52

1.0 Miles
21.0 MPH
245 Watts
Rolling Thunder

3:15

1.0 Miles
18.8 MPH
207 Watts
Redwood Dash

4:28

1.5 Miles
20.1 MPH
229 Watts
Titan Time

5:55

1.8 Miles
17.8 MPH
191 Watts
Campus Loop

6:29

2.0 Miles
18.8 MPH
201 Watts
Mini Mayhem

6:12

2.0 Miles
19.7 MPH
226 Watts
Evening Bliss

7:26

2.4 Miles
19.1 MPH
214 Watts
Rabbit Run

7:04

2.4 Miles
20.1 MPH
240 Watts
Lost Trail

9:20

2.9 Miles
18.7 MPH
208 Watts
Alpine Splash

10:11

2.9 Miles
17.2 MPH
210 Watts
Coastal Run

10:47

3.4 Miles
18.7 MPH
208 Watts
Catacombs

13:52

3.7 Miles
16.1 MPH
170 Watts
Bent Spoke

13:55

4.0 Miles
17.3 MPH
189 Watts
Fruitdale

13:53

4.4 Miles
19.1 MPH
206 Watts

Moderate

City Express

17:30

4.5 Miles
15.6 MPH
207 Watts
Dragon Fire

16:19

5.0 Miles
18.4 MPH
198 Watts
Billy Goat Falls

19:17

5.4 Miles
16.7 MPH
191 Watts
Broken Spoke

18:21

5.4 Miles
17.7 MPH
200 Watts
Moody Ambush

19:06

5.4 Miles
17.1 MPH
182 Watts
Oblivion

18:09

5.8 Miles
19.0 MPH
226 Watts
Ironhorse Rush

21:47

6.0 Miles
16.5 MPH
176 Watts
Quicksilver

22:11

6.3 Miles
17.1 MPH
175 Watts
Farmers Bluff

23:41

6.9 Miles
17.5 MPH
190 Watts
Stump Puller

22:22

6.9 Miles
18.5 MPH
214 Watts
Apple Grinder

26:00

7.0 Miles
16.1 MPH
163 Watts
Sunday Afternoon

22:59

7.0 Miles
18.2 MPH
210 Watts

Challenging

Ravens Roost

25:24

7.2 Miles
17.1 MPH
188 Watts
Stormy Hollow

26:50

7.4 Miles
16.6 MPH
188 Watts
Odyssey

27:47

7.6 Miles
16.4 MPH
190 Watts
Wicked Workout

29:18

7.9 Miles
16.1 MPH
189 Watts
Oh Mama

28:36

7.9 Miles
16.5 MPH
193 Watts
Rough Rider

27:14

8.4 Miles
18.5 MPH
202 Watts
Falcon Flight

29:20

8.4 Miles
17.1 MPH
177 Watts
Track Fever

29:41

9.0 Miles
18.2 MPH
164 Watts
Monkey Pass

33:31

9.5 Miles
17.1 MPH
185 Watts
Outlaw Rock

35:35

10.0 Miles
16.9 MPH
206 Watts
Camel Country

40:43

10.0 Miles
14.7 MPH
162 Watts
Drifters Peak

40:05

10.2 Miles
15.2 MPH
170 Watts
Lucky Streak

35:48

10.6 Miles
17.7 MPH
190 Watts

Extreme

Thunderball

39:29

10.7 Miles
16.2 MPH
174 Watts
Gut Buster

46:08

11.0 Miles
14.3 MPH
159 Watts
Lost Valley

49:24

11.5 Miles
14.0 MPH
147 Watts
Ocean Plunge

54:23

11.8 Miles
13.0 MPH
136 Watts
Vindicator

46:56

12.2 Miles
15.6 MPH
166 Watts
Grape Stomper

41:10

12.2 Miles
17.8 MPH
215 Watts
Pyramid Mountain

49:56

13.5 Miles
16.2 MPH
158 Watts
Temple Ridge

49:49

13.5 Miles
16.3 MPH
162 Watts
Ascension

1:16:57

18.3 Miles
14.3 MPH
146 Watts
Savage Revenge

1:24:33

20.0 Miles
14.2 MPH
141 Watts
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