Ruth Houck
YMCA - Greater Richmond - Swift Creek
50-59
Ruth Houck
Centurion

All-time

Miles 176
Calories 7,706
Score 2,833

  • September 9, 2015

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 22:24

  • September 3, 2015

    3.2 Miles
    152 Calories
    0 Score
    Rides
    3.23 mi in 15:53

  • August 4, 2015

    1.1 Miles
    57 Calories
    0 Score
    Rides
    2,833 points

  • July 30, 2015

    10.0 Miles
    445 Calories
    0 Score
    Rides
    10.01 mi in 45:44

  • July 13, 2015

    8.4 Miles
    364 Calories
    0 Score
    Rides
    8.38 mi in 27:06

  • July 3, 2015

    7.0 Miles
    314 Calories
    0 Score
    Rides
    6.98 mi in 22:40

  • June 20, 2015

    5.4 Miles
    259 Calories
    0 Score
    Rides
    5.37 mi in 17:56

  • June 8, 2015

    7.9 Miles
    389 Calories
    0 Score
    Rides
    7.87 mi in 27:23

  • June 4, 2015

    8.3 Miles
    371 Calories
    0 Score
    Rides
    2.91 mi in 9:19
    5.37 mi in 19:01

  • May 27, 2015

    6.9 Miles
    297 Calories
    0 Score
    Rides
    6.91 mi in 22:31
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:04

1.5 Miles
17.7 MPH
156 Watts
Mini Mayhem

7:12

2.0 Miles
16.9 MPH
146 Watts
Rabbit Run

7:40

2.4 Miles
18.4 MPH
188 Watts
Lost Trail

9:19

2.9 Miles
18.8 MPH
199 Watts
Alpine Splash

10:50

2.9 Miles
16.2 MPH
180 Watts

Moderate

City Express

18:59

4.5 Miles
14.4 MPH
184 Watts
Billy Goat Falls

17:56

5.4 Miles
18.0 MPH
216 Watts
Broken Spoke

18:13

5.4 Miles
17.6 MPH
193 Watts
Moody Ambush

18:30

5.4 Miles
17.4 MPH
186 Watts
Ironhorse Rush

20:05

6.0 Miles
17.9 MPH
204 Watts
Farmers Bluff

22:31

6.9 Miles
18.4 MPH
196 Watts
Stump Puller

23:37

6.9 Miles
17.6 MPH
179 Watts
Apple Grinder

24:21

7.0 Miles
17.2 MPH
177 Watts
Sunday Afternoon

22:40

7.0 Miles
18.5 MPH
206 Watts

Challenging

Ravens Roost

24:51

7.2 Miles
17.4 MPH
190 Watts
Stormy Hollow

25:45

7.4 Miles
17.3 MPH
196 Watts
Odyssey

33:35

7.6 Miles
13.6 MPH
132 Watts
Wicked Workout

27:23

7.9 Miles
17.3 MPH
213 Watts
Rough Rider

27:06

8.4 Miles
18.6 MPH
199 Watts
Outlaw Rock

45:44

10.0 Miles
13.1 MPH
138 Watts
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