D. Burns

Daniel Burns

YMCA - Pierce and Kitsap Counties - Haselwood

40-49

All-time

Miles	61
Calories	2,405
Score	0

Daniel Burns

YMCA - Pierce and Kitsap Counties - Haselwood

40-49

September 28, 2015

9.5 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:20

1

16:20

5

18.4

197

176

177

City Express

4.53 mi in 18:17

1

18:17

4.53

14.9

243

198

169
May 13, 2015

6.0 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 20:14

1

20:14

6.01

17.8

262

191

148
February 22, 2015

42.2 Miles

1,591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 14:45

4

14:45

4

16.3

138

132

138

Fruitdale

4.42 mi in 14:23

1

14:23

4.42

18.4

166

168

147

Bent Spoke

4.01 mi in 14:59

1

14:59

4.01

16.1

153

146

139

Coastal Run

3.37 mi in 13:01

1

13:01

3.37

15.5

115

124

133

Alpine Splash

2.93 mi in 11:34

1

11:34

2.93

15.2

126

157

141

Lost Trail

2.91 mi in 10:29

1

10:29

2.91

16.7

109

150

135

Evening Bliss

2.36 mi in 8:59

1

8:59

2.36

15.8

82

129

129

Rabbit Run

2.36 mi in 8:54

1

8:54

2.36

15.9

83

131

133

Campus Loop

2.03 mi in 7:42

1

7:42

2.03

15.8

67

123

137

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

51

140

142

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

35

122

142

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

42

219

165

Mini Mayhem

2.03 mi in 6:28

1

6:28

2.03

18.8

80

181

161

Apple Grinder

6.98 mi in 23:48

1

23:48

6.98

17.6

297

184

155

Apple Grinder

1.29 mi in 4:44

0.18

4:44

1.29

16.4

49

149

130
February 21, 2015

2.3 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.30 mi in 8:02

2.30

8:02

2.3

17.2

84

150

132

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:53

1.0
Miles

20.5
MPH

219
Watts

Expresso Speedway

2:53

1.0 Miles
20.5 MPH
219 Watts

Rolling Thunder

4:02

1.0
Miles

15.1
MPH

122
Watts

Rolling Thunder

4:02

1.0 Miles
15.1 MPH
122 Watts

Redwood Dash

5:15

1.5
Miles

17.0
MPH

140
Watts

Redwood Dash

5:15

1.5 Miles
17.0 MPH
140 Watts

Campus Loop

7:42

2.0
Miles

15.8
MPH

123
Watts

Campus Loop

7:42

2.0 Miles
15.8 MPH
123 Watts

Mini Mayhem

6:28

2.0
Miles

18.7
MPH

181
Watts

Mini Mayhem

6:28

2.0 Miles
18.7 MPH
181 Watts

Evening Bliss

8:59

2.4
Miles

15.7
MPH

129
Watts

Evening Bliss

8:59

2.4 Miles
15.7 MPH
129 Watts

Rabbit Run

8:54

2.4
Miles

15.9
MPH

131
Watts

Rabbit Run

8:54

2.4 Miles
15.9 MPH
131 Watts

Lost Trail

10:29

2.9
Miles

16.7
MPH

150
Watts

Lost Trail

10:29

2.9 Miles
16.7 MPH
150 Watts

Alpine Splash

11:34

2.9
Miles

15.2
MPH

157
Watts

Alpine Splash

11:34

2.9 Miles
15.2 MPH
157 Watts

Coastal Run

13:01

3.4
Miles

15.5
MPH

124
Watts

Coastal Run

13:01

3.4 Miles
15.5 MPH
124 Watts

Bent Spoke

14:59

4.0
Miles

15.9
MPH

146
Watts

Bent Spoke

14:59

4.0 Miles
15.9 MPH
146 Watts

Fruitdale

14:23

4.4
Miles

18.4
MPH

168
Watts

Fruitdale

14:23

4.4 Miles
18.4 MPH
168 Watts

Moderate

City Express

18:17

4.5
Miles

14.9
MPH

198
Watts

City Express

18:17

4.5 Miles
14.9 MPH
198 Watts

Dragon Fire

16:20

5.0
Miles

18.4
MPH

176
Watts

Dragon Fire

16:20

5.0 Miles
18.4 MPH
176 Watts

Ironhorse Rush

20:14

6.0
Miles

17.7
MPH

191
Watts

Ironhorse Rush

20:14

6.0 Miles
17.7 MPH
191 Watts

Apple Grinder

23:48

7.0
Miles

17.6
MPH

184
Watts

Apple Grinder

23:48

7.0 Miles
17.6 MPH
184 Watts

All-time

September 28, 2015

9.5 Miles

440 Calories

0 Score

May 13, 2015

6.0 Miles

262 Calories

0 Score

February 22, 2015

42.2 Miles

1,591 Calories

0 Score

February 21, 2015

2.3 Miles

84 Calories

0 Score

Road

Basic

2:53

4:02

5:15

7:42

6:28

8:59

8:54

10:29

11:34

13:01

14:59

14:23

Moderate

18:17

16:20

20:14

23:48

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain