Lorraine Kozak
YMCA - Volusia Flagler - Port Orange
50-59
Lorraine Kozak
Double Centurion Giro d'Expresso 2015

All-time

Miles 334
Calories 11,399
Score 10,036

  • August 13, 2015

    4.0 Miles
    125 Calories
    0 Score
    Rides
    4.01 mi in 22:52

  • June 8, 2015

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 30:11

  • June 7, 2015

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 18:55

  • June 5, 2015

    4.0 Miles
    129 Calories
    0 Score
    Rides
    4.01 mi in 21:26

  • June 3, 2015

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 10:49

  • June 2, 2015

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 10:51

  • May 30, 2015

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 12:04

  • May 29, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:33

  • May 27, 2015

    20.0 Miles
    727 Calories
    0 Score
    Rides
    20.02 mi in 2:04:37

  • May 24, 2015

    13.2 Miles
    423 Calories
    0 Score
    Rides
    6.33 mi in 32:16
    6.91 mi in 35:27
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

4:34

1.0 Miles
13.0 MPH
82 Watts
Rolling Thunder

4:33

1.0 Miles
13.4 MPH
98 Watts
Redwood Dash

6:13

1.5 Miles
14.2 MPH
95 Watts
Campus Loop

8:46

2.0 Miles
13.8 MPH
97 Watts
Mini Mayhem

9:17

2.0 Miles
13.0 MPH
85 Watts
Evening Bliss

10:42

2.4 Miles
13.1 MPH
93 Watts
Rabbit Run

10:51

2.4 Miles
12.9 MPH
99 Watts
Lost Trail

13:55

2.9 Miles
12.6 MPH
85 Watts
Alpine Splash

14:41

2.9 Miles
12.0 MPH
106 Watts
Coastal Run

15:42

3.4 Miles
12.9 MPH
92 Watts
Bent Spoke

17:56

4.0 Miles
13.3 MPH
106 Watts
Fruitdale

18:55

4.4 Miles
14.0 MPH
98 Watts

Moderate

City Express

28:34

4.5 Miles
9.6 MPH
107 Watts
Dragon Fire

22:59

5.0 Miles
13.0 MPH
87 Watts
Billy Goat Falls

29:36

5.4 Miles
10.9 MPH
89 Watts
Broken Spoke

26:05

5.4 Miles
12.3 MPH
97 Watts
Moody Ambush

25:53

5.4 Miles
12.4 MPH
100 Watts
Ironhorse Rush

29:33

6.0 Miles
12.2 MPH
99 Watts
Quicksilver

29:58

6.3 Miles
12.6 MPH
88 Watts
Farmers Bluff

33:41

6.9 Miles
12.3 MPH
86 Watts
Stump Puller

33:47

6.9 Miles
12.3 MPH
86 Watts
Sunday Afternoon

33:31

7.0 Miles
12.4 MPH
96 Watts

Challenging

Ravens Roost

41:23

7.2 Miles
10.5 MPH
73 Watts
Stormy Hollow

39:48

7.4 Miles
11.2 MPH
93 Watts
Odyssey

44:30

7.6 Miles
10.3 MPH
85 Watts
Wicked Workout

47:36

7.9 Miles
9.9 MPH
89 Watts
Rough Rider

41:53

8.4 Miles
12.0 MPH
82 Watts
Falcon Flight

46:22

8.4 Miles
10.8 MPH
64 Watts

Extreme

Gut Buster

1:09:06

11.0 Miles
9.5 MPH
83 Watts
Vindicator

1:27:31

12.2 Miles
8.3 MPH
57 Watts
Savage Revenge

2:04:37

20.0 Miles
9.6 MPH
73 Watts
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