Mike Urowsky
Urowsky, Sheri & Marc
Under 20
Mike Urowsky
Double Centurion

All-time

Miles 243
Calories 10,098
Score 0

  • June 27, 2017

    2.9 Miles
    125 Calories
    0 Score
    Rides
    2.91 mi in 9:43

  • May 16, 2017

    7.6 Miles
    344 Calories
    0 Score
    Rides
    7.60 mi in 29:57

  • August 15, 2016

    5.0 Miles
    212 Calories
    0 Score
    Rides
    5.00 mi in 16:26

  • August 13, 2016

    3.4 Miles
    134 Calories
    0 Score
    Rides
    3.37 mi in 12:35

  • August 12, 2016

    2.9 Miles
    125 Calories
    0 Score
    Rides
    2.91 mi in 9:47

  • August 10, 2016

    4.4 Miles
    176 Calories
    0 Score
    Rides
    4.42 mi in 14:36

  • August 3, 2016

    3.4 Miles
    134 Calories
    0 Score
    Rides
    3.37 mi in 12:06

  • July 27, 2016

    6.3 Miles
    267 Calories
    0 Score
    Rides
    6.33 mi in 21:41

  • July 25, 2016

    2.0 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 6:34

  • July 22, 2016

    5.0 Miles
    198 Calories
    0 Score
    Rides
    5.00 mi in 17:28
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
22.0 MPH
282 Watts
Rolling Thunder

3:23

1.0 Miles
18.4 MPH
199 Watts
Redwood Dash

4:33

1.5 Miles
19.7 MPH
216 Watts
Campus Loop

6:34

2.0 Miles
18.5 MPH
197 Watts
Mini Mayhem

6:57

2.0 Miles
17.6 MPH
172 Watts
Evening Bliss

8:59

2.4 Miles
15.7 MPH
140 Watts
Rabbit Run

8:56

2.4 Miles
15.8 MPH
141 Watts
Lost Trail

9:43

2.9 Miles
18.0 MPH
192 Watts
Alpine Splash

11:31

2.9 Miles
15.4 MPH
175 Watts
Coastal Run

11:42

3.4 Miles
17.3 MPH
172 Watts
Bent Spoke

14:31

4.0 Miles
16.4 MPH
171 Watts
Fruitdale

14:36

4.4 Miles
18.1 MPH
177 Watts

Moderate

City Express

21:04

4.5 Miles
12.9 MPH
164 Watts
Dragon Fire

16:26

5.0 Miles
18.2 MPH
191 Watts
Billy Goat Falls

21:15

5.4 Miles
15.2 MPH
166 Watts
Broken Spoke

20:10

5.4 Miles
15.9 MPH
161 Watts
Moody Ambush

20:41

5.4 Miles
15.5 MPH
155 Watts
Ironhorse Rush

22:34

6.0 Miles
15.9 MPH
167 Watts
Quicksilver

21:41

6.3 Miles
17.5 MPH
181 Watts
Farmers Bluff

25:12

6.9 Miles
16.5 MPH
162 Watts
Stump Puller

26:42

6.9 Miles
15.6 MPH
144 Watts
Apple Grinder

26:32

7.0 Miles
15.7 MPH
155 Watts
Sunday Afternoon

25:39

7.0 Miles
16.3 MPH
167 Watts

Challenging

Ravens Roost

27:44

7.2 Miles
15.6 MPH
162 Watts
Stormy Hollow

29:58

7.4 Miles
15.0 MPH
156 Watts
Odyssey

29:57

7.6 Miles
15.2 MPH
167 Watts
Wicked Workout

32:55

7.9 Miles
14.3 MPH
161 Watts
Oh Mama

32:01

7.9 Miles
14.7 MPH
164 Watts
Rough Rider

31:02

8.4 Miles
16.2 MPH
155 Watts
Falcon Flight

30:23

8.4 Miles
16.5 MPH
161 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default