. Francis Plaza
Keep Cool - Arles
40-49
. Francis Plaza
Coast to Coast Ride of the Week: 14

All-time

Miles 2,691
Calories 120,561
Score 105,689

  • April 10, 2018

    3.5 Miles
    144 Calories
    0 Score
    Rides
    1.50 mi in 5:12
    Goal: 1 Completed Lap
    2.03 mi in 6:28
    Goal: 1 Completed Lap

  • April 7, 2018

    17.0 Miles
    751 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    Goal: 1 Completed Lap
    4.42 mi in 12:43
    Goal: 1 Completed Lap
    1.02 mi in 4:02
    Goal: 1 Completed Lap
    6.98 mi in 22:27
    Goal: 1 Completed Lap
    1.50 mi in 5:27
    Goal: 1 Completed Lap
    2.03 mi in 6:18
    Goal: 1 Completed Lap

  • April 2, 2018

    11.3 Miles
    499 Calories
    0 Score
    Rides
    8.38 mi in 27:10
    Goal: 1 Completed Lap
    2.91 mi in 9:57
    Goal: 1 Completed Lap

  • March 28, 2018

    14.8 Miles
    675 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    Goal: 1 Completed Lap
    5.00 mi in 14:44
    Goal: 1 Completed Lap
    1.00 mi in 3:50
    Goal: 1 Completed Lap
    2.93 mi in 9:24
    Goal: 1 Completed Lap
    1.91 mi in 6:24
    Goal: 1 Completed Lap
    2.93 mi in 11:30
    Goal: 1 Completed Lap

  • March 25, 2018

    22.2 Miles
    1,051 Calories
    0 Score
    Rides
    1.50 mi in 5:34
    Goal: 1 Completed Lap
    6.01 mi in 18:50
    Goal: 1 Completed Lap
    1.50 mi in 4:44
    Goal: 1 Completed Lap
    1.00 mi in 3:36
    Goal: 1 Completed Lap
    12.18 mi in 41:20
    Goal: 1 Completed Lap

  • March 22, 2018

    21.7 Miles
    980 Calories
    0 Score
    Rides
    1.02 mi in 3:28
    Goal: 1 Completed Lap
    1.00 mi in 3:37
    Goal: 1 Completed Lap
    2.36 mi in 6:43
    Goal: 1 Completed Lap
    1.00 mi in 3:36
    Goal: 1 Completed Lap
    9.54 mi in 30:50
    Goal: 1 Completed Lap
    1.50 mi in 5:43
    Goal: 1 Completed Lap
    2.91 mi in 8:30
    Goal: 1 Completed Lap
    2.36 mi in 7:36
    Goal: 1 Completed Lap

  • March 20, 2018

    20.2 Miles
    962 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    Goal: 1 Completed Lap
    3.37 mi in 9:52
    Goal: 1 Completed Lap
    1.50 mi in 5:12
    Goal: 1 Completed Lap
    0.37 mi in 1:11
    Goal: 1 Completed Lap
    11.03 mi in 38:24
    Goal: 1 Completed Lap
    2.91 mi in 10:16
    Goal: 1 Completed Lap

  • March 17, 2018

    16.3 Miles
    737 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    Goal: 1 Completed Lap
    4.01 mi in 11:59
    Goal: 1 Completed Lap
    1.50 mi in 5:44
    Goal: 1 Completed Lap
    6.91 mi in 21:23
    Goal: 1 Completed Lap
    2.91 mi in 10:02
    Goal: 1 Completed Lap

  • March 13, 2018

    20.5 Miles
    898 Calories
    0 Score
    Rides
    1.50 mi in 5:38
    Goal: 1 Completed Lap
    5.00 mi in 14:48
    Goal: 1 Completed Lap
    2.03 mi in 6:09
    Goal: 1 Completed Lap
    1.50 mi in 5:48
    Goal: 1 Completed Lap
    6.91 mi in 21:26
    Goal: 1 Completed Lap
    1.50 mi in 5:27
    Goal: 1 Completed Lap
    2.03 mi in 6:33
    Goal: 1 Completed Lap

  • March 8, 2018

    11.3 Miles
    482 Calories
    0 Score
    Rides
    3.37 mi in 11:46
    Goal: 1 Completed Lap
    0.36 mi in 1:10
    Goal: 1 Completed Lap
    1.02 mi in 4:23
    Goal: 1 Completed Lap
    5.00 mi in 15:30
    Goal: 1 Completed Lap
    1.50 mi in 5:15
    Goal: 1 Completed Lap
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
2018 Winter Games
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Redwood Dash
Stage 9
10 Jul 2016
Dragon Fire
Stage 1
2 Jul 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
Ride of the Week: 1
Ride of the Week: 1
Redwood Dash
Redwood Dash
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior
50,000 Calorie Challenge
50,000 Calorie Challenge
2016 km Challenge (1253 mi)
2016 km Challenge (1253 mi)
All-In Challenge
All-In Challenge
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:18

1.0 Miles
26.0 MPH
415 Watts
Rolling Thunder

2:30

1.0 Miles
24.3 MPH
375 Watts
Redwood Dash

3:47

1.5 Miles
23.7 MPH
331 Watts
Titan Time

5:00

1.8 Miles
20.4 MPH
285 Watts
Campus Loop

5:18

2.0 Miles
22.9 MPH
322 Watts
Mini Mayhem

5:12

2.0 Miles
23.3 MPH
324 Watts
Evening Bliss

6:21

2.4 Miles
21.9 MPH
300 Watts
Rabbit Run

6:22

2.4 Miles
22.1 MPH
297 Watts
Lost Trail

8:05

2.9 Miles
21.6 MPH
282 Watts
Alpine Splash

8:46

2.9 Miles
20.0 MPH
290 Watts
Coastal Run

9:26

3.4 Miles
21.4 MPH
277 Watts
Bent Spoke

11:40

4.0 Miles
20.2 MPH
270 Watts
Fruitdale

12:09

4.4 Miles
21.8 MPH
267 Watts

Moderate

City Express

15:51

4.5 Miles
17.1 MPH
264 Watts
Dragon Fire

14:25

5.0 Miles
20.8 MPH
244 Watts
Billy Goat Falls

17:06

5.4 Miles
18.7 MPH
248 Watts
Broken Spoke

16:11

5.4 Miles
19.8 MPH
253 Watts
Moody Ambush

16:00

5.4 Miles
20.1 MPH
258 Watts
Ironhorse Rush

18:46

6.0 Miles
19.1 MPH
233 Watts
Quicksilver

18:39

6.3 Miles
20.3 MPH
243 Watts
Farmers Bluff

20:31

6.9 Miles
20.2 MPH
245 Watts
Stump Puller

20:20

6.9 Miles
20.4 MPH
251 Watts
Apple Grinder

20:26

7.0 Miles
20.5 MPH
261 Watts
Sunday Afternoon

21:45

7.0 Miles
19.2 MPH
227 Watts

Challenging

Ravens Roost

22:40

7.2 Miles
19.2 MPH
238 Watts
Stormy Hollow

23:41

7.4 Miles
18.8 MPH
243 Watts
Odyssey

24:10

7.6 Miles
18.8 MPH
250 Watts
Wicked Workout

26:26

7.9 Miles
17.8 MPH
232 Watts
Oh Mama

25:35

7.9 Miles
18.4 MPH
250 Watts
Rough Rider

25:18

8.4 Miles
19.9 MPH
234 Watts
Falcon Flight

25:18

8.4 Miles
19.9 MPH
233 Watts
Monkey Pass

29:57

9.5 Miles
19.2 MPH
227 Watts
Outlaw Rock

33:18

10.0 Miles
17.9 MPH
236 Watts
Camel Country

33:12

10.0 Miles
18.0 MPH
236 Watts
Drifters Peak

33:40

10.2 Miles
17.9 MPH
239 Watts

Extreme

Thunderball

33:07

10.7 Miles
19.4 MPH
240 Watts
Gut Buster

36:25

11.0 Miles
18.0 MPH
240 Watts
Lost Valley

39:51

11.5 Miles
17.3 MPH
230 Watts
Ocean Plunge

44:46

11.8 Miles
15.8 MPH
193 Watts
Vindicator

39:56

12.2 Miles
18.3 MPH
225 Watts
Grape Stomper

39:33

12.2 Miles
18.4 MPH
236 Watts
Pyramid Mountain

42:11

13.5 Miles
19.2 MPH
225 Watts
Temple Ridge

41:51

13.5 Miles
19.4 MPH
226 Watts
Ascension

1:00:38

18.3 Miles
17.9 MPH
237 Watts
Savage Revenge

1:05:33

20.0 Miles
18.2 MPH
236 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default