Marna Balmes
40-49
Marna Balmes
Centurion

All-time

Miles 151
Calories 4,926
Score 480,057
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:11

1.0 Miles
14.1 MPH
95 Watts
Redwood Dash

6:27

1.5 Miles
13.9 MPH
92 Watts
Campus Loop

9:07

2.0 Miles
13.3 MPH
89 Watts
Mini Mayhem

8:49

2.0 Miles
13.8 MPH
98 Watts
Rabbit Run

10:35

2.4 Miles
13.3 MPH
98 Watts
Lost Trail

13:51

2.9 Miles
12.6 MPH
87 Watts
Coastal Run

15:29

3.4 Miles
13.0 MPH
91 Watts
Fruitdale

21:01

4.4 Miles
12.6 MPH
73 Watts

Moderate

Moody Ambush

25:29

5.4 Miles
12.6 MPH
105 Watts
Ironhorse Rush

29:55

6.0 Miles
12.0 MPH
99 Watts
Quicksilver

28:18

6.3 Miles
13.4 MPH
101 Watts
Stump Puller

32:27

6.9 Miles
12.8 MPH
96 Watts
Sunday Afternoon

35:28

7.0 Miles
11.8 MPH
88 Watts

Challenging

Ravens Roost

34:21

7.2 Miles
12.6 MPH
106 Watts
Odyssey

41:01

7.6 Miles
11.1 MPH
96 Watts
Falcon Flight

38:30

8.4 Miles
13.0 MPH
99 Watts