L Frey
Multnomah Athletic Club
60-69
L Frey
Millennium Ride of the Week: 10

All-time

Miles 1,452
Calories 54,005
Score 2,347

  • January 30, 2020

    7.9 Miles
    322 Calories
    0 Score
    Rides
    7.87 mi in 48:14

  • January 22, 2020

    4.1 Miles
    139 Calories
    0 Score
    Rides
    4.06 mi in 16:02

  • January 15, 2020

    9.8 Miles
    372 Calories
    0 Score
    Rides
    2.36 mi in 9:08
    7.44 mi in 34:55

  • January 10, 2020

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 17:48

  • January 8, 2020

    7.0 Miles
    237 Calories
    0 Score
    Rides
    6.98 mi in 35:36

  • January 3, 2020

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.37 mi in 29:45

  • December 27, 2019

    3.7 Miles
    132 Calories
    0 Score
    Rides
    3.73 mi in 20:48

  • December 20, 2019

    5.9 Miles
    192 Calories
    0 Score
    Rides
    2.36 mi in 10:29
    1.50 mi in 6:00
    2.04 mi in 8:38

  • October 25, 2019

    3.4 Miles
    101 Calories
    0 Score
    Rides
    3.37 mi in 16:09

  • September 20, 2019

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 9:50
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:17

1.0 Miles
18.1 MPH
169 Watts
Rolling Thunder

3:32

1.0 Miles
17.1 MPH
162 Watts
Redwood Dash

5:11

1.5 Miles
16.9 MPH
142 Watts
Campus Loop

7:53

2.0 Miles
15.5 MPH
132 Watts
Mini Mayhem

8:17

2.0 Miles
14.6 MPH
109 Watts
Evening Bliss

8:56

2.4 Miles
15.6 MPH
137 Watts
Rabbit Run

9:08

2.4 Miles
15.5 MPH
138 Watts
Lost Trail

11:22

2.9 Miles
15.3 MPH
129 Watts
Alpine Splash

12:34

2.9 Miles
14.0 MPH
145 Watts
Coastal Run

13:34

3.4 Miles
14.9 MPH
121 Watts
Catacombs

20:48

3.7 Miles
10.8 MPH
87 Watts
Bent Spoke

17:48

4.0 Miles
13.5 MPH
116 Watts
Fruitdale

17:40

4.4 Miles
15.1 MPH
110 Watts

Moderate

City Express

24:29

4.5 Miles
11.2 MPH
134 Watts
Dragon Fire

19:09

5.0 Miles
15.6 MPH
131 Watts
Billy Goat Falls

26:29

5.4 Miles
12.1 MPH
103 Watts
Broken Spoke

22:25

5.4 Miles
14.3 MPH
132 Watts
Moody Ambush

22:54

5.4 Miles
14.0 MPH
118 Watts
Ironhorse Rush

28:27

6.0 Miles
12.6 MPH
107 Watts
Quicksilver

25:43

6.3 Miles
14.8 MPH
132 Watts
Farmers Bluff

28:33

6.9 Miles
14.5 MPH
118 Watts
Stump Puller

29:13

6.9 Miles
14.2 MPH
117 Watts
Apple Grinder

28:46

7.0 Miles
14.5 MPH
126 Watts
Sunday Afternoon

28:44

7.0 Miles
14.5 MPH
127 Watts

Challenging

Ravens Roost

30:34

7.2 Miles
14.2 MPH
130 Watts
Stormy Hollow

34:55

7.4 Miles
12.8 MPH
120 Watts
Wicked Workout

38:00

7.9 Miles
12.4 MPH
122 Watts
Oh Mama

48:14

7.9 Miles
9.8 MPH
90 Watts
Rough Rider

36:05

8.4 Miles
13.9 MPH
111 Watts
Falcon Flight

35:15

8.4 Miles
14.3 MPH
112 Watts
Monkey Pass

39:10

9.5 Miles
14.6 MPH
127 Watts
Outlaw Rock

46:11

10.0 Miles
13.0 MPH
134 Watts
Drifters Peak

49:45

10.2 Miles
12.3 MPH
116 Watts

Extreme

Thunderball

43:58

10.7 Miles
14.6 MPH
134 Watts
Gut Buster

49:15

11.0 Miles
13.3 MPH
141 Watts
Ocean Plunge

1:01:06

11.8 Miles
11.6 MPH
113 Watts
Vindicator

52:25

12.2 Miles
13.9 MPH
137 Watts
Grape Stomper

1:08:35

12.2 Miles
10.6 MPH
82 Watts
Pyramid Mountain

53:27

13.5 Miles
15.2 MPH
133 Watts
Ascension

1:37:10

18.3 Miles
11.3 MPH
103 Watts
Savage Revenge

1:40:32

20.0 Miles
11.9 MPH
106 Watts
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