cedric virgil
Keep Cool - La Valette
30-39
cedric virgil
McKinley Summer Sprints - Dragon Hunter Sprint

All-time

Miles 589
Calories 24,052
Score 77,351

  • October 27, 2015

    0.8 Miles
    27 Calories
    0 Score
    Rides
    0.76 mi in 3:45

  • September 28, 2015

    8.0 Miles
    326 Calories
    0 Score
    Rides
    6.98 mi in 24:27
    0.99 mi in 5:06

  • September 18, 2015

    6.3 Miles
    220 Calories
    0 Score
    Rides
    6.33 mi in 25:11

  • September 17, 2015

    6.9 Miles
    247 Calories
    0 Score
    Rides
    6.91 mi in 27:31

  • September 14, 2015

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 6:40

  • September 10, 2015

    2.4 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 7:32

  • September 9, 2015

    3.4 Miles
    127 Calories
    0 Score
    Rides
    3.37 mi in 11:44

  • September 8, 2015

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.37 mi in 19:57

  • September 3, 2015

    8.4 Miles
    311 Calories
    0 Score
    Rides
    8.38 mi in 31:48

  • August 18, 2015

    15.0 Miles
    461 Calories
    0 Score
    Rides
    54,283 points
    15,039 points
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015

Basic

Expresso Speedway

2:48

1.0 Miles
21.1 MPH
244 Watts
Rolling Thunder

3:20

1.0 Miles
18.3 MPH
184 Watts
Redwood Dash

4:58

1.5 Miles
18.0 MPH
164 Watts
Campus Loop

6:22

2.0 Miles
19.1 MPH
195 Watts
Mini Mayhem

6:40

2.0 Miles
18.1 MPH
172 Watts
Evening Bliss

7:46

2.4 Miles
18.1 MPH
182 Watts
Rabbit Run

7:32

2.4 Miles
18.6 MPH
193 Watts
Lost Trail

9:36

2.9 Miles
18.2 MPH
186 Watts
Alpine Splash

10:35

2.9 Miles
16.6 MPH
191 Watts
Coastal Run

11:44

3.4 Miles
17.2 MPH
157 Watts
Bent Spoke

13:22

4.0 Miles
17.7 MPH
187 Watts
Fruitdale

15:21

4.4 Miles
17.3 MPH
149 Watts

Moderate

City Express

18:49

4.5 Miles
14.4 MPH
190 Watts
Dragon Fire

16:45

5.0 Miles
17.9 MPH
169 Watts
Billy Goat Falls

19:23

5.4 Miles
16.6 MPH
183 Watts
Broken Spoke

19:30

5.4 Miles
16.4 MPH
165 Watts
Moody Ambush

18:22

5.4 Miles
17.5 MPH
188 Watts
Ironhorse Rush

21:51

6.0 Miles
16.4 MPH
170 Watts
Quicksilver

20:24

6.3 Miles
18.6 MPH
197 Watts
Farmers Bluff

23:48

6.9 Miles
17.4 MPH
173 Watts
Stump Puller

23:33

6.9 Miles
17.6 MPH
178 Watts
Apple Grinder

27:41

7.0 Miles
15.1 MPH
132 Watts
Sunday Afternoon

24:27

7.0 Miles
17.1 MPH
174 Watts

Challenging

Ravens Roost

25:23

7.2 Miles
17.0 MPH
176 Watts
Stormy Hollow

26:32

7.4 Miles
16.8 MPH
184 Watts
Odyssey

26:31

7.6 Miles
17.1 MPH
200 Watts
Oh Mama

31:15

7.9 Miles
15.1 MPH
166 Watts
Rough Rider

31:48

8.4 Miles
15.8 MPH
139 Watts
Falcon Flight

28:46

8.4 Miles
17.4 MPH
172 Watts
Monkey Pass

32:55

9.5 Miles
17.4 MPH
181 Watts
Camel Country

40:27

10.0 Miles
14.8 MPH
155 Watts
Drifters Peak

38:50

10.2 Miles
15.6 MPH
174 Watts

Extreme

Thunderball

39:14

10.7 Miles
16.3 MPH
162 Watts
Gut Buster

44:00

11.0 Miles
14.9 MPH
165 Watts
Vindicator

45:40

12.2 Miles
16.0 MPH
169 Watts
Temple Ridge

47:35

13.5 Miles
17.0 MPH
166 Watts
Ascension

1:16:38

18.3 Miles
14.2 MPH
148 Watts
Savage Revenge

1:23:23

20.0 Miles
14.4 MPH
146 Watts
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