Gui Lac
Energie Cardio - Beauport
20-29
Gui Lac
Centurion

All-time

Miles 136
Calories 5,500
Score 0

  • May 19, 2015

    6.9 Miles
    295 Calories
    0 Score
    Rides
    6.91 mi in 22:32

  • May 15, 2015

    0.4 Miles
    15 Calories
    0 Score
    Rides
    0.44 mi in 2:47

  • May 4, 2015

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.43 mi in 19:52

  • April 30, 2015

    7.0 Miles
    287 Calories
    0 Score
    Rides
    6.98 mi in 25:28

  • April 28, 2015

    6.9 Miles
    281 Calories
    0 Score
    Rides
    6.91 mi in 24:20

  • April 27, 2015

    7.3 Miles
    285 Calories
    0 Score
    Rides
    6.33 mi in 22:49
    1.00 mi in 3:03

  • April 20, 2015

    6.4 Miles
    272 Calories
    0 Score
    Rides
    5.37 mi in 21:53
    1.00 mi in 3:00

  • April 8, 2015

    14.4 Miles
    595 Calories
    0 Score
    Rides
    6.91 mi in 24:43
    7.44 mi in 28:53

  • April 7, 2015

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.43 mi in 18:58

  • April 4, 2015

    6.4 Miles
    267 Calories
    0 Score
    Rides
    5.43 mi in 19:55
    1.00 mi in 2:49
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:49

1.0 Miles
20.9 MPH
234 Watts
Redwood Dash

5:20

1.5 Miles
16.7 MPH
139 Watts
Campus Loop

7:25

2.0 Miles
16.3 MPH
139 Watts

Moderate

City Express

22:59

4.5 Miles
11.8 MPH
140 Watts
Dragon Fire

18:16

5.0 Miles
16.4 MPH
143 Watts
Billy Goat Falls

21:53

5.4 Miles
14.6 MPH
151 Watts
Broken Spoke

18:58

5.4 Miles
16.8 MPH
174 Watts
Moody Ambush

19:52

5.4 Miles
16.1 MPH
163 Watts
Quicksilver

22:49

6.3 Miles
16.6 MPH
155 Watts
Farmers Bluff

24:43

6.9 Miles
16.8 MPH
162 Watts
Stump Puller

22:32

6.9 Miles
18.4 MPH
194 Watts
Apple Grinder

25:21

7.0 Miles
16.4 MPH
165 Watts
Sunday Afternoon

25:28

7.0 Miles
16.3 MPH
163 Watts

Challenging

Ravens Roost

28:13

7.2 Miles
15.3 MPH
151 Watts
Stormy Hollow

28:53

7.4 Miles
15.4 MPH
160 Watts
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