Frank Dowling
YMCA - Delaware - Bear-Glasgow
30-39
Frank Dowling
Double Centurion

All-time

Miles 498
Calories 18,903
Score 5,279

  • August 10, 2015

    3.5 Miles
    110 Calories
    0 Score
    Rides
    1.50 mi in 5:46
    2.03 mi in 8:44

  • July 10, 2015

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 9:51

  • July 8, 2015

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:17

  • June 16, 2015

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:28

  • June 3, 2015

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:25

  • May 15, 2015

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 12:20

  • May 7, 2015

    4.4 Miles
    137 Calories
    0 Score
    Rides
    4.42 mi in 18:04

  • May 6, 2015

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 12:39

  • April 30, 2015

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:26

  • April 27, 2015

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 11:14
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
200 Watts
Rolling Thunder

3:29

1.0 Miles
17.4 MPH
182 Watts
Redwood Dash

5:18

1.5 Miles
16.9 MPH
158 Watts
Campus Loop

7:00

2.0 Miles
17.3 MPH
183 Watts
Mini Mayhem

7:25

2.0 Miles
16.3 MPH
139 Watts
Evening Bliss

8:17

2.4 Miles
16.8 MPH
171 Watts
Rabbit Run

9:01

2.4 Miles
15.5 MPH
132 Watts
Lost Trail

10:50

2.9 Miles
16.1 MPH
163 Watts
Alpine Splash

11:40

2.9 Miles
15.0 MPH
173 Watts
Coastal Run

12:21

3.4 Miles
16.3 MPH
162 Watts
Bent Spoke

15:39

4.0 Miles
15.1 MPH
147 Watts
Fruitdale

16:17

4.4 Miles
16.3 MPH
132 Watts

Moderate

City Express

28:21

4.5 Miles
9.6 MPH
105 Watts
Dragon Fire

20:15

5.0 Miles
14.8 MPH
113 Watts
Billy Goat Falls

24:23

5.4 Miles
13.2 MPH
132 Watts
Broken Spoke

22:55

5.4 Miles
14.0 MPH
124 Watts
Moody Ambush

21:15

5.4 Miles
15.1 MPH
137 Watts
Ironhorse Rush

27:52

6.0 Miles
12.9 MPH
107 Watts
Quicksilver

23:05

6.3 Miles
16.4 MPH
151 Watts
Farmers Bluff

28:56

6.9 Miles
14.3 MPH
124 Watts
Stump Puller

28:03

6.9 Miles
14.8 MPH
123 Watts
Apple Grinder

28:55

7.0 Miles
14.4 MPH
126 Watts
Sunday Afternoon

30:27

7.0 Miles
13.7 MPH
111 Watts

Challenging

Ravens Roost

31:43

7.2 Miles
13.6 MPH
118 Watts
Stormy Hollow

31:13

7.4 Miles
14.3 MPH
133 Watts
Wicked Workout

34:18

7.9 Miles
13.8 MPH
145 Watts
Oh Mama

34:24

7.9 Miles
13.7 MPH
146 Watts
Rough Rider

31:57

8.4 Miles
15.7 MPH
150 Watts
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